20.1 km | 02:09:07 | 06:26/km日期: 2016-07-20 06:46 - 總爬升: 270 m - 卡路里: 1086 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 77%
Pace: 06'30" / 06'09" / 06'12" / 07'01" / 06'48" / 06'53" / 10'19" / 06'05" / 06'08" / 05'47" / 06'16" / 05'51" / 06'01" / 06'14" / 09'05" / 06'24" / 06'40" / 06'32" / 06'59" / 07'13" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'40") | 1000 / 1000 |
2 | | 06'09" (+00'19") | 1000 / 2000 |
3 | | 06'11" (+00'21") | 1000 / 3000 |
4 | | 07'00" (+01'10") | 1000 / 4000 |
5 | | 06'48" (+00'58") | 1000 / 5000 |
6 | | 06'52" (+01'02") | 1000 / 6000 |
7 | | 06'30" (+00'40") | 648 / 6648 |
8 | | 06'24" (+00'34") | 1000 / 7648 |
9 | | 06'12" (+00'22") | 1000 / 8648 |
10 | | 05'50" | 1000 / 9648 |
11 | | 05'57" (+00'07") | 1000 / 10648 |
12 | | 06'05" (+00'15") | 1000 / 11648 |
13 | | 06'01" (+00'11") | 1000 / 12648 |
14 | | 06'04" (+00'14") | 1000 / 13648 |
15 | | 06'21" (+00'31") | 1000 / 14648 |
16 | | 06'26" (+00'36") | 1000 / 15648 |
17 | | 06'29" (+00'39") | 1000 / 16648 |
18 | | 06'43" (+00'53") | 1000 / 17648 |
19 | | 06'43" (+00'53") | 1000 / 18648 |
20 | | 07'06" (+01'16") | 1000 / 19648 |
21 | | 07'15" (+01'25") | 401 / 20050 |
7月累積里程 : 804.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'09" | 00:12'39" |
3 | 06'12" | 00:18'51" |
4 | 07'01" | 00:25'52" |
5 | 06'48" | 00:32'40" |
6 | 06'53" | 00:39'33" |
7 | 10'19" | 00:49'52" |
8 | 06'05" | 00:55'57" |
9 | 06'08" | 01:02'05" |
10 | 05'47" | 01:07'52" |
11 | 06'16" | 01:14'08" |
12 | 05'51" | 01:19'59" |
13 | 06'01" | 01:26'00" |
14 | 06'14" | 01:32'14" |
15 | 09'05" | 01:41'19" |
16 | 06'24" | 01:47'43" |
17 | 06'40" | 01:54'23" |
18 | 06'32" | 02:00'55" |
19 | 06'59" | 02:07'54" |
20 | 07'13" | 02:15'07" |
20.1 | 04'56" | 02:15'22" |