30.0 km | 03:20:43 | 06:41/km日期: 2024-04-28 06:16 - 平均心率: 144 - 卡路里: 2155 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88.8
Pace: 05'13" / 05'47" / 07'14" / 05'46" / 05'47" / 07'29" / 05'44" / 05'49" / 07'55" / 05'44" / 05'50" / 09'06" / 05'48" / 05'57" / 08'15" / 05'31" / 05'40" / 07'18" / 05'35" / 05'40" / 09'15" / 05'35" / 05'34" / 10'07" / 05'46" / 05'40" / 14'30" / 05'42" / 05'32" / 05'33" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'46" (+00'19") | 1000 / 2000 |
| 3 | | 07'13" (+01'46") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'20") | 1000 / 5000 |
| 6 | | 07'29" (+02'02") | 1000 / 6000 |
| 7 | | 05'44" (+00'17") | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 07'54" (+02'27") | 1000 / 9000 |
| 10 | | 05'44" (+00'17") | 1000 / 10000 |
| 11 | | 05'49" (+00'22") | 1000 / 11000 |
| 12 | | 09'05" (+03'38") | 1000 / 12000 |
| 13 | | 05'48" (+00'21") | 1000 / 13000 |
| 14 | | 05'56" (+00'29") | 1000 / 14000 |
| 15 | | 08'15" (+02'48") | 1000 / 15000 |
| 16 | | 05'30" (+00'03") | 1000 / 16000 |
| 17 | | 05'40" (+00'13") | 1000 / 17000 |
| 18 | | 07'17" (+01'50") | 1000 / 18000 |
| 19 | | 05'35" (+00'08") | 1000 / 19000 |
| 20 | | 05'39" (+00'12") | 1000 / 20000 |
| 21 | | 09'15" (+03'48") | 1000 / 21000 |
| 22 | | 05'34" (+00'07") | 1000 / 22000 |
| 23 | | 05'34" (+00'07") | 1000 / 23000 |
| 24 | | 10'07" (+04'40") | 1000 / 24000 |
| 25 | | 05'45" (+00'18") | 1000 / 25000 |
| 26 | | 05'40" (+00'13") | 1000 / 26000 |
| 27 | | 14'29" (+09'02") | 1000 / 27000 |
| 28 | | 05'41" (+00'14") | 1000 / 28000 |
| 29 | | 05'32" (+00'05") | 1000 / 29000 |
| 30 | | 05'33" (+00'06") | 1000 / 30000 |
| 31 | | 06'59" (+01'32") | 16 / 30016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 274.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'47" | 00:11'00" |
| 3 | 07'14" | 00:18'14" |
| 4 | 05'46" | 00:24'00" |
| 5 | 05'47" | 00:29'47" |
| 6 | 07'29" | 00:37'16" |
| 7 | 05'44" | 00:43'00" |
| 8 | 05'49" | 00:48'49" |
| 9 | 07'55" | 00:56'44" |
| 10 | 05'44" | 01:02'28" |
| 11 | 05'50" | 01:08'18" |
| 12 | 09'06" | 01:17'24" |
| 13 | 05'48" | 01:23'12" |
| 14 | 05'57" | 01:29'09" |
| 15 | 08'15" | 01:37'24" |
| 16 | 05'31" | 01:42'55" |
| 17 | 05'40" | 01:48'35" |
| 18 | 07'18" | 01:55'53" |
| 19 | 05'35" | 02:01'28" |
| 20 | 05'40" | 02:07'08" |
| 21 | 09'15" | 02:16'23" |
| 22 | 05'35" | 02:21'58" |
| 23 | 05'34" | 02:27'32" |
| 24 | 10'07" | 02:37'39" |
| 25 | 05'46" | 02:43'25" |
| 26 | 05'40" | 02:49'05" |
| 27 | 14'30" | 03:03'35" |
| 28 | 05'42" | 03:09'17" |
| 29 | 05'32" | 03:14'49" |
| 30 | 05'33" | 03:20'22" |
| 30.0 | 01'00" | 03:20'23" |
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