21.1 km | 02:16:04 | 06:26/km日期: 2024-04-28 07:03 - 平均心率: 158 - 卡路里: 1583 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88.8
Pace: 06'42" / 06'37" / 06'24" / 07'24" / 06'32" / 05'58" / 08'15" / 05'27" / 05'40" / 05'59" / 06'48" / 05'40" / 06'23" / 06'02" / 06'05" / 07'03" / 06'30" / 06'48" / 06'43" / 06'40" / 05'54" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'14") | 1000 / 1000 |
| 2 | | 06'37" (+01'10") | 1000 / 2000 |
| 3 | | 06'23" (+00'56") | 1000 / 3000 |
| 4 | | 07'23" (+01'56") | 1000 / 4000 |
| 5 | | 06'32" (+01'05") | 1000 / 5000 |
| 6 | | 05'57" (+00'30") | 1000 / 6000 |
| 7 | | 08'14" (+02'47") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'58" (+00'31") | 1000 / 10000 |
| 11 | | 06'48" (+01'21") | 1000 / 11000 |
| 12 | | 05'40" (+00'13") | 1000 / 12000 |
| 13 | | 06'22" (+00'55") | 1000 / 13000 |
| 14 | | 06'02" (+00'35") | 1000 / 14000 |
| 15 | | 06'04" (+00'37") | 1000 / 15000 |
| 16 | | 07'03" (+01'36") | 1000 / 16000 |
| 17 | | 06'29" (+01'02") | 1000 / 17000 |
| 18 | | 06'48" (+01'21") | 1000 / 18000 |
| 19 | | 06'42" (+01'15") | 1000 / 19000 |
| 20 | | 06'39" (+01'12") | 1000 / 20000 |
| 21 | | 05'54" (+00'27") | 1000 / 21000 |
| 22 | | 05'08" | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 150.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'37" | 00:13'19" |
| 3 | 06'24" | 00:19'43" |
| 4 | 07'24" | 00:27'07" |
| 5 | 06'32" | 00:33'39" |
| 6 | 05'58" | 00:39'37" |
| 7 | 08'15" | 00:47'52" |
| 8 | 05'27" | 00:53'19" |
| 9 | 05'40" | 00:58'59" |
| 10 | 05'59" | 01:04'58" |
| 11 | 06'48" | 01:11'46" |
| 12 | 05'40" | 01:17'26" |
| 13 | 06'23" | 01:23'49" |
| 14 | 06'02" | 01:29'51" |
| 15 | 06'05" | 01:35'56" |
| 16 | 07'03" | 01:42'59" |
| 17 | 06'30" | 01:49'29" |
| 18 | 06'48" | 01:56'17" |
| 19 | 06'43" | 02:03'00" |
| 20 | 06'40" | 02:09'40" |
| 21 | 05'54" | 02:15'34" |
| 21.1 | 00'10" | 02:15'35" |
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