13.1 km | 01:43:13 | 07:54/km日期: 2024-04-28 07:10 - 平均心率: 144 - 卡路里: 1123 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 88.8
Pace: 07'07" / 06'15" / 06'46" / 06'21" / 09'52" / 06'29" / 07'00" / 06'22" / 07'41" / 06'08" / 08'03" / 10'01" / 08'59" / 12'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'21") | 1000 / 1000 |
2 | | 06'14" (+00'07") | 1000 / 2000 |
3 | | 06'45" (+00'38") | 1000 / 3000 |
4 | | 06'21" (+00'14") | 1000 / 4000 |
5 | | 09'51" (+03'44") | 1000 / 5000 |
6 | | 06'28" (+00'21") | 1000 / 6000 |
7 | | 07'00" (+00'53") | 1000 / 7000 |
8 | | 06'22" (+00'15") | 1000 / 8000 |
9 | | 07'40" (+01'33") | 1000 / 9000 |
10 | | 06'07" | 1000 / 10000 |
11 | | 08'03" (+01'56") | 1000 / 11000 |
12 | | 10'00" (+03'53") | 1000 / 12000 |
13 | | 08'58" (+02'51") | 1000 / 13000 |
14 | | 01:29'44" (+23'37") | 64 / 13064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
129.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'15" | 00:13'22" |
3 | 06'46" | 00:20'08" |
4 | 06'21" | 00:26'29" |
5 | 09'52" | 00:36'21" |
6 | 06'29" | 00:42'50" |
7 | 07'00" | 00:49'50" |
8 | 06'22" | 00:56'12" |
9 | 07'41" | 01:03'53" |
10 | 06'08" | 01:10'01" |
11 | 08'03" | 01:18'04" |
12 | 10'01" | 01:28'05" |
13 | 08'59" | 01:37'04" |
13.1 | 12'36" | 01:37'53" |