6.3 km | 00:30:00 | 04:46/km日期: 2024-04-28 21:14 - 平均心率: 150 - 卡路里: 417 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69.9
Pace: 04'57" / 04'51" / 04'50" / 04'43" / 04'45" / 04'40" / 00'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'34") | 400 / 400 |
2 | | 04'47" (+00'21") | 400 / 800 |
3 | | 04'58" (+00'32") | 400 / 1200 |
4 | | 05'01" (+00'35") | 400 / 1600 |
5 | | 04'42" (+00'16") | 400 / 2000 |
6 | | 04'53" (+00'27") | 400 / 2400 |
7 | | 04'38" (+00'12") | 400 / 2800 |
8 | | 04'53" (+00'27") | 400 / 3199 |
9 | | 04'58" (+00'32") | 400 / 3599 |
10 | | 04'29" (+00'03") | 400 / 3999 |
11 | | 04'48" (+00'22") | 400 / 4399 |
12 | | 04'42" (+00'16") | 400 / 4800 |
13 | | 04'48" (+00'22") | 400 / 5200 |
14 | | 04'44" (+00'18") | 400 / 5600 |
15 | | 04'26" | 400 / 6000 |
16 | | 04'17" | 292 / 6292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
75.96 km adidas adizero sl(風騷紫) 累積 :
334.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'51" | 00:09'48" |
3 | 04'50" | 00:14'38" |
4 | 04'43" | 00:19'21" |
5 | 04'45" | 00:24'06" |
6 | 04'40" | 00:28'46" |
6.3 | 00'03" | 00:28'47" |