236.2 km | 13:29:12 | 03:25/km日期: 2024-04-13 08:21 - 平均心率: 77 - 卡路里: 2028 Cal - 平均步頻: 100
Pace: 01'52" / 01'50" / 03'04" / 01'24" / 01'44" / 01'50" / 01'08" / 05'20" / 04'25" / 03'52" / 05'34" / 02'38" / 01'59" / 01'17" / 00'56" / 00'50" / 00'52" / 00'50" / 01'05" / 01'51" / 00'53" / 00'51" / 00'52" / 00'51" / 00'52" / 00'51" / 00'54" / 00'54" / 00'50" / 00'51" / 00'49" / 00'49" / 00'55" / 00'51" / 00'49" / 00'51" / 00'51" / 00'47" / 00'50" / 00'49" / 00'56" / 00'56" / 00'54" / 00'53" / 00'58" / 00'53" / 00'53" / 00'57" / 01'04" / 00'56" / 00'49" / 01'00" / 00'56" / 00'57" / 00'56" / 01'00" / 00'55" / 00'53" / 00'54" / 00'54" / 00'49" / 01'06" / 01'50" / 01'11" / 02'14" / 00'58" / 01'10" / 01'51" / 01'39" / 01'10" / 01'15" / 01'21" / 01'02" / 01'10" / 01'04" / 01'04" / 01'39" / 01'07" / 23'24" / 01'15" / 00'58" / 00'54" / 00'54" / 00'55" / 01'12" / 01'07" / 01'07" / 02'04" / 01'11" / 01'05" / 01'00" / 00'59" / 00'59" / 00'58" / 00'56" / 00'57" / 00'55" / 01'26" / 01'20" / 01'22" / 14'22" / 20'12" / 18'47" / 11'02" / 12'40" / 10'53" / 12'50" / 15'41" / 20'56" / 08'33" / 01'22" / 01'30" / 02'15" / 01'14" / 01'19" / 02'15" / 44'51" / 08'30" / 02'00" / 01'54" / 01'11" / 01'12" / 01'10" / 01'03" / 01'12" / 01'11" / 01'56" / 01'17" / 01'07" / 01'09" / 01'13" / 01'13" / 01'02" / 01'16" / 01'02" / 01'10" / 01'35" / 01'26" / 00'58" / 01'04" / 00'55" / 01'18" / 01'14" / 01'00" / 01'10" / 01'27" / 01'23" / 01'02" / 01'02" / 01'44" / 01'13" / 02'08" / 01'10" / 00'55" / 01'00" / 14'44" / 01'21" / 00'57" / 00'50" / 00'54" / 00'49" / 00'47" / 00'47" / 00'47" / 00'50" / 00'49" / 00'50" / 00'56" / 00'51" / 00'49" / 00'49" / 00'52" / 00'52" / 00'51" / 00'48" / 00'46" / 00'47" / 00'51" / 00'54" / 00'53" / 00'50" / 00'53" / 00'50" / 00'51" / 00'47" / 00'49" / 00'49" / 00'52" / 00'46" / 00'51" / 00'49" / 00'50" / 00'45" / 00'46" / 01'13" / 01'06" / 00'50" / 00'50" / 00'50" / 00'52" / 01'10" / 02'46" / 02'30" / 02'36" / 02'36" / 02'06" / 04'01" / 01'18" / 02'17" / 07'03" / 04'06" / 04'59" / 02'02" / 01'26" / 01'25" / 01'37" / 04'44" / 03'03" / 35'58" / 62'51" / 08'02" / 28'32" / 36'12" / 36'51" / 16'43" / 06'19" / 02'30" / 02'31" / 02'23" / 01'29" / 02'26" / 03'03" / 01'57" / 02'31" / 03'22" / 18'41" / 17'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 424.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'52" | 00:01'52" |
2 | 01'50" | 00:03'42" |
3 | 03'04" | 00:06'46" |
4 | 01'24" | 00:08'10" |
5 | 01'44" | 00:09'54" |
6 | 01'50" | 00:11'44" |
7 | 01'08" | 00:12'52" |
8 | 05'20" | 00:18'12" |
9 | 04'25" | 00:22'37" |
10 | 03'52" | 00:26'29" |
11 | 05'34" | 00:32'03" |
12 | 02'38" | 00:34'41" |
13 | 01'59" | 00:36'40" |
14 | 01'17" | 00:37'57" |
15 | 00'56" | 00:38'53" |
16 | 00'50" | 00:39'43" |
17 | 00'52" | 00:40'35" |
18 | 00'50" | 00:41'25" |
19 | 01'05" | 00:42'30" |
20 | 01'51" | 00:44'21" |
21 | 00'53" | 00:45'14" |
22 | 00'51" | 00:46'05" |
23 | 00'52" | 00:46'57" |
24 | 00'51" | 00:47'48" |
25 | 00'52" | 00:48'40" |
26 | 00'51" | 00:49'31" |
27 | 00'54" | 00:50'25" |
28 | 00'54" | 00:51'19" |
29 | 00'50" | 00:52'09" |
30 | 00'51" | 00:53'00" |
31 | 00'49" | 00:53'49" |
32 | 00'49" | 00:54'38" |
33 | 00'55" | 00:55'33" |
34 | 00'51" | 00:56'24" |
35 | 00'49" | 00:57'13" |
36 | 00'51" | 00:58'04" |
37 | 00'51" | 00:58'55" |
38 | 00'47" | 00:59'42" |
39 | 00'50" | 01:00'32" |
40 | 00'49" | 01:01'21" |
41 | 00'56" | 01:02'17" |
42 | 00'56" | 01:03'13" |
43 | 00'54" | 01:04'07" |
44 | 00'53" | 01:05'00" |
45 | 00'58" | 01:05'58" |
46 | 00'53" | 01:06'51" |
47 | 00'53" | 01:07'44" |
48 | 00'57" | 01:08'41" |
49 | 01'04" | 01:09'45" |
50 | 00'56" | 01:10'41" |
51 | 00'49" | 01:11'30" |
52 | 01'00" | 01:12'30" |
53 | 00'56" | 01:13'26" |
54 | 00'57" | 01:14'23" |
55 | 00'56" | 01:15'19" |
56 | 01'00" | 01:16'19" |
57 | 00'55" | 01:17'14" |
58 | 00'53" | 01:18'07" |
59 | 00'54" | 01:19'01" |
60 | 00'54" | 01:19'55" |
61 | 00'49" | 01:20'44" |
62 | 01'06" | 01:21'50" |
63 | 01'50" | 01:23'40" |
64 | 01'11" | 01:24'51" |
65 | 02'14" | 01:27'05" |
66 | 00'58" | 01:28'03" |
67 | 01'10" | 01:29'13" |
68 | 01'51" | 01:31'04" |
69 | 01'39" | 01:32'43" |
70 | 01'10" | 01:33'53" |
71 | 01'15" | 01:35'08" |
72 | 01'21" | 01:36'29" |
73 | 01'02" | 01:37'31" |
74 | 01'10" | 01:38'41" |
75 | 01'04" | 01:39'45" |
76 | 01'04" | 01:40'49" |
77 | 01'39" | 01:42'28" |
78 | 01'07" | 01:43'35" |
79 | 23'24" | 02:06'59" |
80 | 01'15" | 02:08'14" |
81 | 00'58" | 02:09'12" |
82 | 00'54" | 02:10'06" |
83 | 00'54" | 02:11'00" |
84 | 00'55" | 02:11'55" |
85 | 01'12" | 02:13'07" |
86 | 01'07" | 02:14'14" |
87 | 01'07" | 02:15'21" |
88 | 02'04" | 02:17'25" |
89 | 01'11" | 02:18'36" |
90 | 01'05" | 02:19'41" |
91 | 01'00" | 02:20'41" |
92 | 00'59" | 02:21'40" |
93 | 00'59" | 02:22'39" |
94 | 00'58" | 02:23'37" |
95 | 00'56" | 02:24'33" |
96 | 00'57" | 02:25'30" |
97 | 00'55" | 02:26'25" |
98 | 01'26" | 02:27'51" |
99 | 01'20" | 02:29'11" |
100 | 01'22" | 02:30'33" |
101 | 14'22" | 02:44'55" |
102 | 20'12" | 03:05'07" |
103 | 18'47" | 03:23'54" |
104 | 11'02" | 03:34'56" |
105 | 12'40" | 03:47'36" |
106 | 10'53" | 03:58'29" |
107 | 12'50" | 04:11'19" |
108 | 15'41" | 04:27'00" |
109 | 20'56" | 04:47'56" |
110 | 08'33" | 04:56'29" |
111 | 01'22" | 04:57'51" |
112 | 01'30" | 04:59'21" |
113 | 02'15" | 05:01'36" |
114 | 01'14" | 05:02'50" |
115 | 01'19" | 05:04'09" |
116 | 02'15" | 05:06'24" |
117 | 44'51" | 05:51'15" |
118 | 08'30" | 05:59'45" |
119 | 02'00" | 06:01'45" |
120 | 01'54" | 06:03'39" |
121 | 01'11" | 06:04'50" |
122 | 01'12" | 06:06'02" |
123 | 01'10" | 06:07'12" |
124 | 01'03" | 06:08'15" |
125 | 01'12" | 06:09'27" |
126 | 01'11" | 06:10'38" |
127 | 01'56" | 06:12'34" |
128 | 01'17" | 06:13'51" |
129 | 01'07" | 06:14'58" |
130 | 01'09" | 06:16'07" |
131 | 01'13" | 06:17'20" |
132 | 01'13" | 06:18'33" |
133 | 01'02" | 06:19'35" |
134 | 01'16" | 06:20'51" |
135 | 01'02" | 06:21'53" |
136 | 01'10" | 06:23'03" |
137 | 01'35" | 06:24'38" |
138 | 01'26" | 06:26'04" |
139 | 00'58" | 06:27'02" |
140 | 01'04" | 06:28'06" |
141 | 00'55" | 06:29'01" |
142 | 01'18" | 06:30'19" |
143 | 01'14" | 06:31'33" |
144 | 01'00" | 06:32'33" |
145 | 01'10" | 06:33'43" |
146 | 01'27" | 06:35'10" |
147 | 01'23" | 06:36'33" |
148 | 01'02" | 06:37'35" |
149 | 01'02" | 06:38'37" |
150 | 01'44" | 06:40'21" |
151 | 01'13" | 06:41'34" |
152 | 02'08" | 06:43'42" |
153 | 01'10" | 06:44'52" |
154 | 00'55" | 06:45'47" |
155 | 01'00" | 06:46'47" |
156 | 14'44" | 07:01'31" |
157 | 01'21" | 07:02'52" |
158 | 00'57" | 07:03'49" |
159 | 00'50" | 07:04'39" |
160 | 00'54" | 07:05'33" |
161 | 00'49" | 07:06'22" |
162 | 00'47" | 07:07'09" |
163 | 00'47" | 07:07'56" |
164 | 00'47" | 07:08'43" |
165 | 00'50" | 07:09'33" |
166 | 00'49" | 07:10'22" |
167 | 00'50" | 07:11'12" |
168 | 00'56" | 07:12'08" |
169 | 00'51" | 07:12'59" |
170 | 00'49" | 07:13'48" |
171 | 00'49" | 07:14'37" |
172 | 00'52" | 07:15'29" |
173 | 00'52" | 07:16'21" |
174 | 00'51" | 07:17'12" |
175 | 00'48" | 07:18'00" |
176 | 00'46" | 07:18'46" |
177 | 00'47" | 07:19'33" |
178 | 00'51" | 07:20'24" |
179 | 00'54" | 07:21'18" |
180 | 00'53" | 07:22'11" |
181 | 00'50" | 07:23'01" |
182 | 00'53" | 07:23'54" |
183 | 00'50" | 07:24'44" |
184 | 00'51" | 07:25'35" |
185 | 00'47" | 07:26'22" |
186 | 00'49" | 07:27'11" |
187 | 00'49" | 07:28'00" |
188 | 00'52" | 07:28'52" |
189 | 00'46" | 07:29'38" |
190 | 00'51" | 07:30'29" |
191 | 00'49" | 07:31'18" |
192 | 00'50" | 07:32'08" |
193 | 00'45" | 07:32'53" |
194 | 00'46" | 07:33'39" |
195 | 01'13" | 07:34'52" |
196 | 01'06" | 07:35'58" |
197 | 00'50" | 07:36'48" |
198 | 00'50" | 07:37'38" |
199 | 00'50" | 07:38'28" |
200 | 00'52" | 07:39'20" |
201 | 01'10" | 07:40'30" |
202 | 02'46" | 07:43'16" |
203 | 02'30" | 07:45'46" |
204 | 02'36" | 07:48'22" |
205 | 02'36" | 07:50'58" |
206 | 02'06" | 07:53'04" |
207 | 04'01" | 07:57'05" |
208 | 01'18" | 07:58'23" |
209 | 02'17" | 08:00'40" |
210 | 07'03" | 08:07'43" |
211 | 04'06" | 08:11'49" |
212 | 04'59" | 08:16'48" |
213 | 02'02" | 08:18'50" |
214 | 01'26" | 08:20'16" |
215 | 01'25" | 08:21'41" |
216 | 01'37" | 08:23'18" |
217 | 04'44" | 08:28'02" |
218 | 03'03" | 08:31'05" |
219 | 35'58" | 09:07'03" |
220 | 62'51" | 10:09'54" |
221 | 08'02" | 10:17'56" |
222 | 28'32" | 10:46'28" |
223 | 36'12" | 11:22'40" |
224 | 36'51" | 11:59'31" |
225 | 16'43" | 12:16'14" |
226 | 06'19" | 12:22'33" |
227 | 02'30" | 12:25'03" |
228 | 02'31" | 12:27'34" |
229 | 02'23" | 12:29'57" |
230 | 01'29" | 12:31'26" |
231 | 02'26" | 12:33'52" |
232 | 03'03" | 12:36'55" |
233 | 01'57" | 12:38'52" |
234 | 02'31" | 12:41'23" |
235 | 03'22" | 12:44'45" |
236 | 18'41" | 13:03'26" |
236.2 | 17'49" | 13:06'10" |