179.1 km | 08:10:16 | 02:44/km日期: 2024-04-12 13:15 - 總爬升: 506 m - 平均心率: 72 - 卡路里: 1059 Cal - 平均步頻: 102
Pace: 01'08" / 01'25" / 01'09" / 00'55" / 00'57" / 01'01" / 01'26" / 00'51" / 00'44" / 00'43" / 00'44" / 00'43" / 00'45" / 00'46" / 00'44" / 00'40" / 00'40" / 00'42" / 00'43" / 00'42" / 00'45" / 00'44" / 00'45" / 00'41" / 00'44" / 00'44" / 00'48" / 01'09" / 00'44" / 00'48" / 00'48" / 00'48" / 00'53" / 00'43" / 00'41" / 00'42" / 00'40" / 00'40" / 00'38" / 00'38" / 00'42" / 01'10" / 00'56" / 00'43" / 00'42" / 00'39" / 00'38" / 00'41" / 00'40" / 00'38" / 00'39" / 00'42" / 00'39" / 00'39" / 00'39" / 00'40" / 00'41" / 00'38" / 00'38" / 00'36" / 00'40" / 00'37" / 00'42" / 00'41" / 00'41" / 00'37" / 00'40" / 00'37" / 00'37" / 00'37" / 00'41" / 00'38" / 00'39" / 00'38" / 00'37" / 00'38" / 00'38" / 00'39" / 00'37" / 00'38" / 00'36" / 00'37" / 00'43" / 00'37" / 00'37" / 00'39" / 00'40" / 00'39" / 00'40" / 00'40" / 00'39" / 00'39" / 00'36" / 00'36" / 00'39" / 00'35" / 00'37" / 00'45" / 00'42" / 00'40" / 00'39" / 00'40" / 00'36" / 00'37" / 00'38" / 00'38" / 00'36" / 00'39" / 00'36" / 00'38" / 00'36" / 00'39" / 10'45" / 00'57" / 00'51" / 00'45" / 00'45" / 00'43" / 00'44" / 00'43" / 00'41" / 00'39" / 00'41" / 00'41" / 00'37" / 00'48" / 01'14" / 00'46" / 00'46" / 00'45" / 00'46" / 00'53" / 00'49" / 00'46" / 00'44" / 00'46" / 00'57" / 01'36" / 04'08" / 02'17" / 01'10" / 00'58" / 01'05" / 01'35" / 02'09" / 02'33" / 01'47" / 02'56" / 02'23" / 02'14" / 11'48" / 38'14" / 04'08" / 06'22" / 31'11" / 30'54" / 04'26" / 03'08" / 03'24" / 09'32" / 23'19" / 21'05" / 26'05" / 12'00" / 05'52" / 02'40" / 08'08" / 57'49" / 10'31" / 02'55" / 03'38" / 04'19" / 02'12" / 03'50" / 03'30" / 01'48" / 02'08" / 04'18" / 07'06" / 09'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 424.51 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'08" | 00:01'08" |
2 | 01'25" | 00:02'33" |
3 | 01'09" | 00:03'42" |
4 | 00'55" | 00:04'37" |
5 | 00'57" | 00:05'34" |
6 | 01'01" | 00:06'35" |
7 | 01'26" | 00:08'01" |
8 | 00'51" | 00:08'52" |
9 | 00'44" | 00:09'36" |
10 | 00'43" | 00:10'19" |
11 | 00'44" | 00:11'03" |
12 | 00'43" | 00:11'46" |
13 | 00'45" | 00:12'31" |
14 | 00'46" | 00:13'17" |
15 | 00'44" | 00:14'01" |
16 | 00'40" | 00:14'41" |
17 | 00'40" | 00:15'21" |
18 | 00'42" | 00:16'03" |
19 | 00'43" | 00:16'46" |
20 | 00'42" | 00:17'28" |
21 | 00'45" | 00:18'13" |
22 | 00'44" | 00:18'57" |
23 | 00'45" | 00:19'42" |
24 | 00'41" | 00:20'23" |
25 | 00'44" | 00:21'07" |
26 | 00'44" | 00:21'51" |
27 | 00'48" | 00:22'39" |
28 | 01'09" | 00:23'48" |
29 | 00'44" | 00:24'32" |
30 | 00'48" | 00:25'20" |
31 | 00'48" | 00:26'08" |
32 | 00'48" | 00:26'56" |
33 | 00'53" | 00:27'49" |
34 | 00'43" | 00:28'32" |
35 | 00'41" | 00:29'13" |
36 | 00'42" | 00:29'55" |
37 | 00'40" | 00:30'35" |
38 | 00'40" | 00:31'15" |
39 | 00'38" | 00:31'53" |
40 | 00'38" | 00:32'31" |
41 | 00'42" | 00:33'13" |
42 | 01'10" | 00:34'23" |
43 | 00'56" | 00:35'19" |
44 | 00'43" | 00:36'02" |
45 | 00'42" | 00:36'44" |
46 | 00'39" | 00:37'23" |
47 | 00'38" | 00:38'01" |
48 | 00'41" | 00:38'42" |
49 | 00'40" | 00:39'22" |
50 | 00'38" | 00:40'00" |
51 | 00'39" | 00:40'39" |
52 | 00'42" | 00:41'21" |
53 | 00'39" | 00:42'00" |
54 | 00'39" | 00:42'39" |
55 | 00'39" | 00:43'18" |
56 | 00'40" | 00:43'58" |
57 | 00'41" | 00:44'39" |
58 | 00'38" | 00:45'17" |
59 | 00'38" | 00:45'55" |
60 | 00'36" | 00:46'31" |
61 | 00'40" | 00:47'11" |
62 | 00'37" | 00:47'48" |
63 | 00'42" | 00:48'30" |
64 | 00'41" | 00:49'11" |
65 | 00'41" | 00:49'52" |
66 | 00'37" | 00:50'29" |
67 | 00'40" | 00:51'09" |
68 | 00'37" | 00:51'46" |
69 | 00'37" | 00:52'23" |
70 | 00'37" | 00:53'00" |
71 | 00'41" | 00:53'41" |
72 | 00'38" | 00:54'19" |
73 | 00'39" | 00:54'58" |
74 | 00'38" | 00:55'36" |
75 | 00'37" | 00:56'13" |
76 | 00'38" | 00:56'51" |
77 | 00'38" | 00:57'29" |
78 | 00'39" | 00:58'08" |
79 | 00'37" | 00:58'45" |
80 | 00'38" | 00:59'23" |
81 | 00'36" | 00:59'59" |
82 | 00'37" | 01:00'36" |
83 | 00'43" | 01:01'19" |
84 | 00'37" | 01:01'56" |
85 | 00'37" | 01:02'33" |
86 | 00'39" | 01:03'12" |
87 | 00'40" | 01:03'52" |
88 | 00'39" | 01:04'31" |
89 | 00'40" | 01:05'11" |
90 | 00'40" | 01:05'51" |
91 | 00'39" | 01:06'30" |
92 | 00'39" | 01:07'09" |
93 | 00'36" | 01:07'45" |
94 | 00'36" | 01:08'21" |
95 | 00'39" | 01:09'00" |
96 | 00'35" | 01:09'35" |
97 | 00'37" | 01:10'12" |
98 | 00'45" | 01:10'57" |
99 | 00'42" | 01:11'39" |
100 | 00'40" | 01:12'19" |
101 | 00'39" | 01:12'58" |
102 | 00'40" | 01:13'38" |
103 | 00'36" | 01:14'14" |
104 | 00'37" | 01:14'51" |
105 | 00'38" | 01:15'29" |
106 | 00'38" | 01:16'07" |
107 | 00'36" | 01:16'43" |
108 | 00'39" | 01:17'22" |
109 | 00'36" | 01:17'58" |
110 | 00'38" | 01:18'36" |
111 | 00'36" | 01:19'12" |
112 | 00'39" | 01:19'51" |
113 | 10'45" | 01:30'36" |
114 | 00'57" | 01:31'33" |
115 | 00'51" | 01:32'24" |
116 | 00'45" | 01:33'09" |
117 | 00'45" | 01:33'54" |
118 | 00'43" | 01:34'37" |
119 | 00'44" | 01:35'21" |
120 | 00'43" | 01:36'04" |
121 | 00'41" | 01:36'45" |
122 | 00'39" | 01:37'24" |
123 | 00'41" | 01:38'05" |
124 | 00'41" | 01:38'46" |
125 | 00'37" | 01:39'23" |
126 | 00'48" | 01:40'11" |
127 | 01'14" | 01:41'25" |
128 | 00'46" | 01:42'11" |
129 | 00'46" | 01:42'57" |
130 | 00'45" | 01:43'42" |
131 | 00'46" | 01:44'28" |
132 | 00'53" | 01:45'21" |
133 | 00'49" | 01:46'10" |
134 | 00'46" | 01:46'56" |
135 | 00'44" | 01:47'40" |
136 | 00'46" | 01:48'26" |
137 | 00'57" | 01:49'23" |
138 | 01'36" | 01:50'59" |
139 | 04'08" | 01:55'07" |
140 | 02'17" | 01:57'24" |
141 | 01'10" | 01:58'34" |
142 | 00'58" | 01:59'32" |
143 | 01'05" | 02:00'37" |
144 | 01'35" | 02:02'12" |
145 | 02'09" | 02:04'21" |
146 | 02'33" | 02:06'54" |
147 | 01'47" | 02:08'41" |
148 | 02'56" | 02:11'37" |
149 | 02'23" | 02:14'00" |
150 | 02'14" | 02:16'14" |
151 | 11'48" | 02:28'02" |
152 | 38'14" | 03:06'16" |
153 | 04'08" | 03:10'24" |
154 | 06'22" | 03:16'46" |
155 | 31'11" | 03:47'57" |
156 | 30'54" | 04:18'51" |
157 | 04'26" | 04:23'17" |
158 | 03'08" | 04:26'25" |
159 | 03'24" | 04:29'49" |
160 | 09'32" | 04:39'21" |
161 | 23'19" | 05:02'40" |
162 | 21'05" | 05:23'45" |
163 | 26'05" | 05:49'50" |
164 | 12'00" | 06:01'50" |
165 | 05'52" | 06:07'42" |
166 | 02'40" | 06:10'22" |
167 | 08'08" | 06:18'30" |
168 | 57'49" | 07:16'19" |
169 | 10'31" | 07:26'50" |
170 | 02'55" | 07:29'45" |
171 | 03'38" | 07:33'23" |
172 | 04'19" | 07:37'42" |
173 | 02'12" | 07:39'54" |
174 | 03'50" | 07:43'44" |
175 | 03'30" | 07:47'14" |
176 | 01'48" | 07:49'02" |
177 | 02'08" | 07:51'10" |
178 | 04'18" | 07:55'28" |
179 | 07'06" | 08:02'34" |
179.1 | 09'28" | 08:03'30" |