21.2 km | 02:05:33 | 05:56/km日期: 2024-03-23 05:12 - 總爬升: 187 m - 平均心率: 158 - 卡路里: 1336 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79.6
Pace: 05'50" / 05'36" / 05'27" / 05'29" / 06'06" / 05'59" / 07'03" / 05'55" / 05'33" / 05'57" / 06'40" / 05'49" / 06'22" / 09'38" / 07'20" / 06'51" / 05'48" / 05'38" / 06'15" / 06'14" / 07'25" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'29") | 1000 / 1000 |
| 2 | | 05'36" (+00'15") | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 06'05" (+00'44") | 1000 / 5000 |
| 6 | | 05'59" (+00'38") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'55" (+00'34") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'56" (+00'35") | 1000 / 10000 |
| 11 | | 05'53" (+00'32") | 1000 / 11000 |
| 12 | | 05'49" (+00'28") | 1000 / 12000 |
| 13 | | 06'21" (+01'00") | 1000 / 13000 |
| 14 | | 05'51" (+00'30") | 1000 / 14000 |
| 15 | | 06'26" (+01'05") | 1000 / 15000 |
| 16 | | 06'09" (+00'48") | 1000 / 16000 |
| 17 | | 05'48" (+00'27") | 1000 / 17000 |
| 18 | | 05'37" (+00'16") | 1000 / 18000 |
| 19 | | 06'14" (+00'53") | 1000 / 19000 |
| 20 | | 06'13" (+00'52") | 1000 / 20000 |
| 21 | | 06'53" (+01'32") | 1000 / 21000 |
| 22 | | 06'08" (+00'47") | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
206.18 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'27" | 00:16'53" |
| 4 | 05'29" | 00:22'22" |
| 5 | 06'06" | 00:28'28" |
| 6 | 05'59" | 00:34'27" |
| 7 | 07'03" | 00:41'30" |
| 8 | 05'55" | 00:47'25" |
| 9 | 05'33" | 00:52'58" |
| 10 | 05'57" | 00:58'55" |
| 11 | 06'40" | 01:05'35" |
| 12 | 05'49" | 01:11'24" |
| 13 | 06'22" | 01:17'46" |
| 14 | 09'38" | 01:27'24" |
| 15 | 07'20" | 01:34'44" |
| 16 | 06'51" | 01:41'35" |
| 17 | 05'48" | 01:47'23" |
| 18 | 05'38" | 01:53'01" |
| 19 | 06'15" | 01:59'16" |
| 20 | 06'14" | 02:05'30" |
| 21 | 07'25" | 02:12'55" |
| 21.2 | 06'12" | 02:13'54" |
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