12.5 km | 01:31:30 | 07:18/km日期: 2024-03-21 04:14 - 總爬升: 194 m - 地點: 月桃窩 - 天氣: 好 - 平均心率: 129 - 卡路里: 800 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 68.7
Pace: 07'52" / 07'22" / 07'21" / 09'13" / 07'59" / 07'52" / 08'41" / 07'02" / 07'13" / 06'18" / 06'02" / 05'44" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'09") | 1000 / 1000 |
2 | | 07'21" (+01'38") | 1000 / 2000 |
3 | | 07'20" (+01'37") | 1000 / 3000 |
4 | | 09'13" (+03'30") | 1000 / 4000 |
5 | | 07'59" (+02'16") | 1000 / 5000 |
6 | | 07'51" (+02'08") | 1000 / 6000 |
7 | | 08'41" (+02'58") | 1000 / 7000 |
8 | | 07'01" (+01'18") | 1000 / 8000 |
9 | | 07'13" (+01'30") | 1000 / 9000 |
10 | | 06'17" (+00'34") | 1000 / 10000 |
11 | | 06'02" (+00'19") | 1000 / 11000 |
12 | | 05'43" | 1000 / 12000 |
13 | | 05'30" | 520 / 12520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
422.35 km Nike ZoomX streak fly PRM 累積 :
429.1 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'22" | 00:15'14" |
3 | 07'21" | 00:22'35" |
4 | 09'13" | 00:31'48" |
5 | 07'59" | 00:39'47" |
6 | 07'52" | 00:47'39" |
7 | 08'41" | 00:56'20" |
8 | 07'02" | 01:03'22" |
9 | 07'13" | 01:10'35" |
10 | 06'18" | 01:16'53" |
11 | 06'02" | 01:22'55" |
12 | 05'44" | 01:28'39" |
12.5 | 05'28" | 01:31'30" |