10.5 km | 01:03:09 | 06:01/km日期: 2024-03-20 08:39 - 平均心率: 154 - 卡路里: 737 Cal - 溫度: 17°C - 濕度: 59.3
Pace: 05'57" / 05'49" / 05'58" / 05'56" / 05'58" / 05'59" / 07'27" / 06'08" / 05'52" / 05'55" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'10") | 399 / 399 |
2 | | 04'18" (+00'09") | 404 / 804 |
3 | | 21'24" (+17'15") | 93 / 898 |
4 | | 04'13" (+00'04") | 398 / 1296 |
5 | | 04'18" (+00'09") | 396 / 1693 |
6 | | 21'43" (+17'34") | 92 / 1786 |
7 | | 04'13" (+00'04") | 396 / 2182 |
8 | | 04'17" (+00'08") | 395 / 2578 |
9 | | 26'01" (+21'52") | 77 / 2655 |
10 | | 04'14" (+00'05") | 396 / 3051 |
11 | | 04'16" (+00'07") | 399 / 3451 |
12 | | 24'35" (+20'26") | 82 / 3533 |
13 | | 04'09" | 403 / 3937 |
14 | | 04'20" (+00'11") | 392 / 4329 |
15 | | 28'22" (+24'13") | 71 / 4401 |
16 | | 04'15" (+00'06") | 398 / 4799 |
17 | | 04'14" (+00'05") | 396 / 5195 |
18 | | 29'09" (+25'00") | 69 / 5264 |
19 | | 04'15" (+00'06") | 392 / 5657 |
20 | | 04'14" (+00'05") | 399 / 6057 |
21 | | 26'49" (+22'40") | 75 / 6132 |
22 | | 04'12" (+00'03") | 398 / 6531 |
23 | | 04'18" (+00'09") | 395 / 6926 |
24 | | 26'05" (+21'56") | 77 / 7003 |
25 | | 04'17" (+00'08") | 394 / 7397 |
26 | | 04'14" (+00'05") | 402 / 7800 |
27 | | 26'20" (+22'11") | 76 / 7876 |
28 | | 04'16" (+00'07") | 400 / 8276 |
29 | | 04'09" | 402 / 8679 |
30 | | 25'14" (+21'05") | 79 / 8759 |
31 | | 04'09" | 402 / 9161 |
32 | | 04'13" (+00'04") | 408 / 9570 |
33 | | 28'27" (+24'18") | 70 / 9640 |
34 | | 04'11" (+00'02") | 404 / 10045 |
35 | | 04'12" (+00'03") | 411 / 10456 |
36 | | 17'52" (+13'43") | 12 / 10469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 294.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'49" | 00:11'46" |
3 | 05'58" | 00:17'44" |
4 | 05'56" | 00:23'40" |
5 | 05'58" | 00:29'38" |
6 | 05'59" | 00:35'37" |
7 | 07'27" | 00:43'04" |
8 | 06'08" | 00:49'12" |
9 | 05'52" | 00:55'04" |
10 | 05'55" | 01:00'59" |
10.5 | 04'34" | 01:03'08" |