9.6 km | 01:03:10 | 06:35/km日期: 2024-03-14 17:55 - 平均心率: 142 - 卡路里: 580 Cal - 溫度: 21°C - 濕度: 75.6
Pace: 06'23" / 06'41" / 06'42" / 06'43" / 06'45" / 06'41" / 06'40" / 06'40" / 06'34" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" | 800 / 800 |
2 | | 16'37" (+12'48") | 200 / 1000 |
3 | | 04'01" (+00'12") | 800 / 1800 |
4 | | 19'52" (+16'03") | 167 / 1968 |
5 | | 04'01" (+00'12") | 800 / 2768 |
6 | | 20'53" (+17'04") | 159 / 2927 |
7 | | 04'00" (+00'11") | 800 / 3727 |
8 | | 22'14" (+18'25") | 149 / 3877 |
9 | | 04'00" (+00'11") | 800 / 4677 |
10 | | 22'19" (+18'30") | 149 / 4827 |
11 | | 04'02" (+00'13") | 800 / 5627 |
12 | | 20'15" (+16'26") | 164 / 5791 |
13 | | 04'01" (+00'12") | 800 / 6591 |
14 | | 19'02" (+15'13") | 175 / 6766 |
15 | | 03'59" (+00'10") | 800 / 7566 |
16 | | 19'39" (+15'50") | 169 / 7736 |
17 | | 03'58" (+00'09") | 800 / 8536 |
18 | | 20'11" (+16'22") | 165 / 8701 |
19 | | 03'49" | 800 / 9501 |
20 | | 18'13" (+14'24") | 76 / 9577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
133.11 km Nike Pegasus 37 累積 :
379.0 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'41" | 00:13'04" |
3 | 06'42" | 00:19'46" |
4 | 06'43" | 00:26'29" |
5 | 06'45" | 00:33'14" |
6 | 06'41" | 00:39'55" |
7 | 06'40" | 00:46'35" |
8 | 06'40" | 00:53'15" |
9 | 06'34" | 00:59'49" |
9.6 | 05'49" | 01:03'11" |