8.2 km | 00:44:03 | 05:23/km日期: 2024-03-14 18:53 - 平均心率: 140 - 卡路里: 371 Cal - 溫度: 18°C - 濕度: 84.9
Pace: 04'09" / 05'26" / 05'29" / 05'28" / 04'10" / 07'24" / 05'45" / 05'20" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'06") | 399 / 399 |
2 | | 04'12" (+00'14") | 397 / 796 |
3 | | 04'10" (+00'12") | 402 / 1198 |
4 | | 29'38" (+25'40") | 50 / 1249 |
5 | | 04'04" (+00'06") | 399 / 1649 |
6 | | 04'10" (+00'12") | 406 / 2055 |
7 | | 04'07" (+00'09") | 397 / 2453 |
8 | | 27'39" (+23'41") | 57 / 2511 |
9 | | 04'05" (+00'07") | 402 / 2913 |
10 | | 04'13" (+00'15") | 400 / 3314 |
11 | | 04'10" (+00'12") | 402 / 3716 |
12 | | 25'07" (+21'09") | 62 / 3778 |
13 | | 04'06" (+00'08") | 399 / 4178 |
14 | | 04'08" (+00'10") | 404 / 4583 |
15 | | 04'10" (+00'12") | 403 / 4986 |
16 | | 29'31" (+25'33") | 128 / 5114 |
17 | | 04'03" (+00'05") | 403 / 5518 |
18 | | 04'13" (+00'15") | 401 / 5919 |
19 | | 04'11" (+00'13") | 400 / 6320 |
20 | | 42'28" (+38'30") | 42 / 6363 |
21 | | 03'58" | 409 / 6772 |
22 | | 04'10" (+00'12") | 404 / 7177 |
23 | | 04'04" (+00'06") | 404 / 7581 |
24 | | 06'31" (+02'33") | 586 / 8168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 300.88 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 05'26" | 00:09'35" |
3 | 05'29" | 00:15'04" |
4 | 05'28" | 00:20'32" |
5 | 04'10" | 00:24'42" |
6 | 07'24" | 00:32'06" |
7 | 05'45" | 00:37'51" |
8 | 05'20" | 00:43'11" |
8.2 | 05'15" | 00:44'04" |