18.2 km | 01:53:57 | 06:15/km日期: 2016-06-22 18:15 - 總爬升: 190 m - 卡路里: 1352 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 75%
Pace: 03'19" / 06'09" / 06'47" / 06'21" / 05'51" / 05'32" / 05'59" / 06'22" / 05'53" / 07'39" / 05'49" / 06'23" / 06'37" / 06'05" / 06'16" / 05'50" / 05'53" / 06'27" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'21") | 1000 / 1000 |
2 | | 06'09" (+00'38") | 1000 / 2000 |
3 | | 06'46" (+01'15") | 1000 / 3000 |
4 | | 06'20" (+00'49") | 1000 / 4000 |
5 | | 05'51" (+00'20") | 1000 / 5000 |
6 | | 05'31" | 1000 / 6000 |
7 | | 05'58" (+00'27") | 1000 / 7000 |
8 | | 06'22" (+00'51") | 1000 / 8000 |
9 | | 05'52" (+00'21") | 1000 / 9000 |
10 | | 07'38" (+02'07") | 1000 / 10000 |
11 | | 05'49" (+00'18") | 1000 / 11000 |
12 | | 06'23" (+00'52") | 1000 / 12000 |
13 | | 06'36" (+01'05") | 1000 / 13000 |
14 | | 06'05" (+00'34") | 1000 / 14000 |
15 | | 06'07" (+00'36") | 1000 / 15000 |
16 | | 05'58" (+00'27") | 1000 / 16000 |
17 | | 05'53" (+00'22") | 1000 / 17000 |
18 | | 06'27" (+00'56") | 1000 / 18000 |
19 | | 11'45" (+06'14") | 186 / 18186 |
6月累積里程 : 272.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'19" | 00:03'19" |
2 | 06'09" | 00:09'28" |
3 | 06'47" | 00:16'15" |
4 | 06'21" | 00:22'36" |
5 | 05'51" | 00:28'27" |
6 | 05'32" | 00:33'59" |
7 | 05'59" | 00:39'58" |
8 | 06'22" | 00:46'20" |
9 | 05'53" | 00:52'13" |
10 | 07'39" | 00:59'52" |
11 | 05'49" | 01:05'41" |
12 | 06'23" | 01:12'04" |
13 | 06'37" | 01:18'41" |
14 | 06'05" | 01:24'46" |
15 | 06'16" | 01:31'02" |
16 | 05'50" | 01:36'52" |
17 | 05'53" | 01:42'45" |
18 | 06'27" | 01:49'12" |
18.2 | 11'48" | 01:51'24" |