25.3 km | 06:07:10 | 14:29/km日期: 2016-06-25 03:34 - 總爬升: 1383 m - 卡路里: 1273 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 79%
Pace: 13'03" / 12'08" / 10'09" / 06'01" / 06'57" / 13'26" / 14'58" / 07'01" / 05'58" / 09'12" / 11'17" / 13'06" / 22'28" / 23'21" / 30'34" / 17'55" / 12'49" / 12'35" / 16'32" / 19'34" / 27'12" / 18'51" / 12'26" / 08'59" / 07'39" / 39'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'02" (+07'04") | 1000 / 1000 |
2 | | 12'07" (+06'09") | 1000 / 2000 |
3 | | 10'09" (+04'11") | 1000 / 3000 |
4 | | 06'00" (+00'02") | 1000 / 4000 |
5 | | 06'57" (+00'59") | 1000 / 5000 |
6 | | 13'25" (+07'27") | 1000 / 6000 |
7 | | 14'57" (+08'59") | 1000 / 7000 |
8 | | 07'01" (+01'03") | 1000 / 8000 |
9 | | 05'58" | 1000 / 9000 |
10 | | 09'07" (+03'09") | 1000 / 10000 |
11 | | 11'21" (+05'23") | 1000 / 11000 |
12 | | 13'06" (+07'08") | 1000 / 12000 |
13 | | 22'27" (+16'29") | 1000 / 13000 |
14 | | 23'21" (+17'23") | 1000 / 14000 |
15 | | 30'33" (+24'35") | 1000 / 15000 |
16 | | 17'54" (+11'56") | 1000 / 16000 |
17 | | 12'47" (+06'49") | 1000 / 17000 |
18 | | 12'35" (+06'37") | 1000 / 18000 |
19 | | 16'32" (+10'34") | 1000 / 19000 |
20 | | 19'33" (+13'35") | 1000 / 20000 |
21 | | 27'11" (+21'13") | 1000 / 21000 |
22 | | 18'51" (+12'53") | 1000 / 22000 |
23 | | 12'25" (+06'27") | 1000 / 23000 |
24 | | 08'58" (+03'00") | 1000 / 24000 |
25 | | 07'38" (+01'40") | 1000 / 25000 |
26 | | 39'33" (+33'35") | 328 / 25328 |
6月累積里程 : 272.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'03" | 00:13'03" |
2 | 12'08" | 00:25'11" |
3 | 10'09" | 00:35'20" |
4 | 06'01" | 00:41'21" |
5 | 06'57" | 00:48'18" |
6 | 13'26" | 01:01'44" |
7 | 14'58" | 01:16'42" |
8 | 07'01" | 01:23'43" |
9 | 05'58" | 01:29'41" |
10 | 09'12" | 01:38'53" |
11 | 11'17" | 01:50'10" |
12 | 13'06" | 02:03'16" |
13 | 22'28" | 02:25'44" |
14 | 23'21" | 02:49'05" |
15 | 30'34" | 03:19'39" |
16 | 17'55" | 03:37'34" |
17 | 12'49" | 03:50'23" |
18 | 12'35" | 04:02'58" |
19 | 16'32" | 04:19'30" |
20 | 19'34" | 04:39'04" |
21 | 27'12" | 05:06'16" |
22 | 18'51" | 05:25'07" |
23 | 12'26" | 05:37'33" |
24 | 08'59" | 05:46'32" |
25 | 07'39" | 05:54'11" |
25.3 | 39'32" | 06:07'11" |