20.8 km | 01:56:33 | 05:36/km日期: 2024-03-10 07:58 - 總爬升: 181 m - 平均心率: 161 - 卡路里: 1389 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 69.9
Pace: 04'43" / 04'49" / 05'20" / 05'37" / 05'35" / 05'44" / 05'45" / 05'44" / 05'42" / 05'51" / 05'40" / 05'49" / 05'33" / 05'45" / 05'48" / 05'33" / 05'47" / 05'37" / 06'24" / 05'34" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 1000 / 1000 |
2 | | 04'49" (+00'06") | 1000 / 2000 |
3 | | 05'20" (+00'37") | 1000 / 3000 |
4 | | 05'36" (+00'53") | 1000 / 4000 |
5 | | 05'35" (+00'52") | 1000 / 5000 |
6 | | 05'44" (+01'01") | 1000 / 6000 |
7 | | 05'44" (+01'01") | 1000 / 7000 |
8 | | 05'44" (+01'01") | 1000 / 8000 |
9 | | 05'41" (+00'58") | 1000 / 9000 |
10 | | 05'50" (+01'07") | 1000 / 10000 |
11 | | 05'40" (+00'57") | 1000 / 11000 |
12 | | 05'49" (+01'06") | 1000 / 12000 |
13 | | 05'33" (+00'50") | 1000 / 13000 |
14 | | 05'44" (+01'01") | 1000 / 14000 |
15 | | 05'48" (+01'05") | 1000 / 15000 |
16 | | 05'32" (+00'49") | 1000 / 16000 |
17 | | 05'46" (+01'03") | 1000 / 17000 |
18 | | 05'37" (+00'54") | 1000 / 18000 |
19 | | 06'23" (+01'40") | 1000 / 19000 |
20 | | 05'34" (+00'51") | 1000 / 20000 |
21 | | 05'26" (+00'43") | 774 / 20774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
3月累積里程 : 118.56 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'49" | 00:09'32" |
3 | 05'20" | 00:14'52" |
4 | 05'37" | 00:20'29" |
5 | 05'35" | 00:26'04" |
6 | 05'44" | 00:31'48" |
7 | 05'45" | 00:37'33" |
8 | 05'44" | 00:43'17" |
9 | 05'42" | 00:48'59" |
10 | 05'51" | 00:54'50" |
11 | 05'40" | 01:00'30" |
12 | 05'49" | 01:06'19" |
13 | 05'33" | 01:11'52" |
14 | 05'45" | 01:17'37" |
15 | 05'48" | 01:23'25" |
16 | 05'33" | 01:28'58" |
17 | 05'47" | 01:34'45" |
18 | 05'37" | 01:40'22" |
19 | 06'24" | 01:46'46" |
20 | 05'34" | 01:52'20" |
20.8 | 05'26" | 01:56'33" |