15.0 km | 02:37:14 | 10:27/km日期: 2024-03-16 05:45 - 總爬升: 180 m - 平均心率: 95 - 卡路里: 979 Cal - 溫度: 17°C - 濕度: 98.7
Pace: 08'24" / 07'36" / 08'30" / 09'08" / 07'59" / 07'47" / 13'47" / 06'58" / 06'20" / 14'10" / 13'36" / 11'39" / 11'18" / 11'29" / 18'01" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'04") | 1000 / 1000 |
2 | | 07'35" (+01'16") | 1000 / 2000 |
3 | | 08'30" (+02'11") | 1000 / 3000 |
4 | | 09'07" (+02'48") | 1000 / 4000 |
5 | | 07'59" (+01'40") | 1000 / 5000 |
6 | | 07'46" (+01'27") | 1000 / 6000 |
7 | | 13'47" (+07'28") | 1000 / 7000 |
8 | | 06'57" (+00'38") | 1000 / 8000 |
9 | | 06'19" | 1000 / 9000 |
10 | | 14'10" (+07'51") | 1000 / 10000 |
11 | | 13'35" (+07'16") | 1000 / 11000 |
12 | | 11'39" (+05'20") | 1000 / 12000 |
13 | | 11'17" (+04'58") | 1000 / 13000 |
14 | | 11'29" (+05'10") | 1000 / 14000 |
15 | | 18'01" (+11'42") | 1000 / 15000 |
16 | | 13'53" (+07'34") | 39 / 15039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
3月累積里程 : 118.56 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 07'36" | 00:16'00" |
3 | 08'30" | 00:24'30" |
4 | 09'08" | 00:33'38" |
5 | 07'59" | 00:41'37" |
6 | 07'47" | 00:49'24" |
7 | 13'47" | 01:03'11" |
8 | 06'58" | 01:10'09" |
9 | 06'20" | 01:16'29" |
10 | 14'10" | 01:30'39" |
11 | 13'36" | 01:44'15" |
12 | 11'39" | 01:55'54" |
13 | 11'18" | 02:07'12" |
14 | 11'29" | 02:18'41" |
15 | 18'01" | 02:36'42" |
15.0 | 13'53" | 02:37'15" |