10.1 km | 01:08:42 | 06:50/km日期: 2023-03-19 06:53 - 總爬升: 108 m - 平均心率: 145 - 卡路里: 725 Cal - 平均步頻: 160
Pace: 07'08" / 06'10" / 06'28" / 06'24" / 06'52" / 07'13" / 06'54" / 07'17" / 12'19" / 01'39" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'57") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'28" (+00'18") | 1000 / 3000 |
| 4 | | 06'22" (+00'12") | 1000 / 4000 |
| 5 | | 06'52" (+00'42") | 1000 / 5000 |
| 6 | | 07'12" (+01'02") | 1000 / 6000 |
| 7 | | 06'54" (+00'44") | 1000 / 7000 |
| 8 | | 07'17" (+01'07") | 1000 / 8000 |
| 9 | | 06'41" (+00'31") | 1000 / 9000 |
| 10 | | 07'16" (+01'06") | 1000 / 10000 |
| 11 | | 05'29" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 29.39 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'10" | 00:13'18" |
| 3 | 06'28" | 00:19'46" |
| 4 | 06'24" | 00:26'10" |
| 5 | 06'52" | 00:33'02" |
| 6 | 07'13" | 00:40'15" |
| 7 | 06'54" | 00:47'09" |
| 8 | 07'17" | 00:54'26" |
| 9 | 12'19" | 01:06'45" |
| 10 | 01'39" | 01:08'24" |
| 10.1 | 05'35" | 01:08'42" |
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