14.1 km | 01:37:00 | 06:51/km日期: 2024-03-04 06:45 - 平均心率: 126 - 卡路里: 931 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 87.8
Pace: 14'21" / 06'27" / 06'13" / 06'04" / 06'05" / 06'07" / 06'10" / 06'05" / 06'21" / 05'58" / 06'17" / 06'47" / 06'50" / 06'18" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'21" (+08'23") | 1000 / 1000 |
2 | | 06'26" (+00'28") | 1000 / 2000 |
3 | | 06'12" (+00'14") | 1000 / 3000 |
4 | | 06'04" (+00'06") | 1000 / 4000 |
5 | | 06'04" (+00'06") | 1000 / 5000 |
6 | | 06'07" (+00'09") | 1000 / 6000 |
7 | | 06'09" (+00'11") | 1000 / 7000 |
8 | | 06'04" (+00'06") | 1000 / 8000 |
9 | | 06'21" (+00'23") | 1000 / 9000 |
10 | | 05'58" | 1000 / 10000 |
11 | | 06'17" (+00'19") | 1000 / 11000 |
12 | | 06'47" (+00'49") | 1000 / 12000 |
13 | | 06'49" (+00'51") | 1000 / 13000 |
14 | | 06'18" (+00'20") | 1000 / 14000 |
15 | | 06'50" (+00'52") | 138 / 14138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
253.94 km 母子鱷魚🐊超跑丫托3代進階款 BN68淺黃 累積 :
378.5 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'21" | 00:14'21" |
2 | 06'27" | 00:20'48" |
3 | 06'13" | 00:27'01" |
4 | 06'04" | 00:33'05" |
5 | 06'05" | 00:39'10" |
6 | 06'07" | 00:45'17" |
7 | 06'10" | 00:51'27" |
8 | 06'05" | 00:57'32" |
9 | 06'21" | 01:03'53" |
10 | 05'58" | 01:09'51" |
11 | 06'17" | 01:16'08" |
12 | 06'47" | 01:22'55" |
13 | 06'50" | 01:29'45" |
14 | 06'18" | 01:36'03" |
14.1 | 06'53" | 01:37'00" |