41.9 km | 05:08:14 | 07:21/km日期: 2015-05-16 06:30 - 總爬升: 1204 m - 卡路里: 2223 Cal
Pace: 06'37" / 06'14" / 06'33" / 07'25" / 07'57" / 07'32" / 07'34" / 08'03" / 08'00" / 08'32" / 09'53" / 08'07" / 10'54" / 09'18" / 07'37" / 08'21" / 07'12" / 06'32" / 08'13" / 06'20" / 05'52" / 07'52" / 08'25" / 08'21" / 06'53" / 06'49" / 08'37" / 06'48" / 06'08" / 05'49" / 06'17" / 08'18" / 06'43" / 06'45" / 06'55" / 08'06" / 06'17" / 06'13" / 06'54" / 06'51" / 05'46" / 05'22" /
5月累積里程 : 269.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'14" | 00:12'51" |
3 | 06'33" | 00:19'24" |
4 | 07'25" | 00:26'49" |
5 | 07'57" | 00:34'46" |
6 | 07'32" | 00:42'18" |
7 | 07'34" | 00:49'52" |
8 | 08'03" | 00:57'55" |
9 | 08'00" | 01:05'55" |
10 | 08'32" | 01:14'27" |
11 | 09'53" | 01:24'20" |
12 | 08'07" | 01:32'27" |
13 | 10'54" | 01:43'21" |
14 | 09'18" | 01:52'39" |
15 | 07'37" | 02:00'16" |
16 | 08'21" | 02:08'37" |
17 | 07'12" | 02:15'49" |
18 | 06'32" | 02:22'21" |
19 | 08'13" | 02:30'34" |
20 | 06'20" | 02:36'54" |
21 | 05'52" | 02:42'46" |
22 | 07'52" | 02:50'38" |
23 | 08'25" | 02:59'03" |
24 | 08'21" | 03:07'24" |
25 | 06'53" | 03:14'17" |
26 | 06'49" | 03:21'06" |
27 | 08'37" | 03:29'43" |
28 | 06'48" | 03:36'31" |
29 | 06'08" | 03:42'39" |
30 | 05'49" | 03:48'28" |
31 | 06'17" | 03:54'45" |
32 | 08'18" | 04:03'03" |
33 | 06'43" | 04:09'46" |
34 | 06'45" | 04:16'31" |
35 | 06'55" | 04:23'26" |
36 | 08'06" | 04:31'32" |
37 | 06'17" | 04:37'49" |
38 | 06'13" | 04:44'02" |
39 | 06'54" | 04:50'56" |
40 | 06'51" | 04:57'47" |
41 | 05'46" | 05:03'33" |
41.9 | 05'22" | 05:08'14" |