39.9 km | 05:16:55 | 07:56/km日期: 2015-05-16 06:43 - 總爬升: 987 m - 平均心率: 157 - 卡路里: 1913 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'09" / 08'27" / 08'14" / 10'55" / 08'58" / 08'54" / 13'35" / 10'36" / 10'08" / 16'56" / 13'56" / 11'31" / 13'22" / 09'17" / 09'21" / 10'30" / 07'33" / 10'21" / 07'51" / 06'16" / 21'08" / 10'50" / 10'01" / 07'14" / 06'58" / 08'12" / 06'26" / 05'37" / 07'24" / 06'05" / 08'24" / 06'26" / 05'25" / 07'15" / 06'59" / 06'21" / 09'41" / 06'24" / 07'45" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'43") | 1000 / 1000 |
| 2 | | 07'51" (+02'26") | 1000 / 2000 |
| 3 | | 07'31" (+02'06") | 1000 / 3000 |
| 4 | | 08'56" (+03'31") | 1000 / 4000 |
| 5 | | 08'58" (+03'33") | 1000 / 5000 |
| 6 | | 08'53" (+03'28") | 1000 / 6000 |
| 7 | | 10'06" (+04'41") | 1000 / 7000 |
| 8 | | 10'25" (+05'00") | 1000 / 8000 |
| 9 | | 10'08" (+04'43") | 1000 / 9000 |
| 10 | | 10'50" (+05'25") | 1000 / 10000 |
| 11 | | 10'24" (+04'59") | 1000 / 11000 |
| 12 | | 11'29" (+06'04") | 1000 / 12000 |
| 13 | | 10'29" (+05'04") | 1000 / 13000 |
| 14 | | 09'17" (+03'52") | 1000 / 14000 |
| 15 | | 08'26" (+03'01") | 1000 / 15000 |
| 16 | | 07'12" (+01'47") | 1000 / 16000 |
| 17 | | 07'32" (+02'07") | 1000 / 17000 |
| 18 | | 07'59" (+02'34") | 1000 / 18000 |
| 19 | | 07'18" (+01'53") | 1000 / 19000 |
| 20 | | 06'16" (+00'51") | 1000 / 20000 |
| 21 | | 10'51" (+05'26") | 1000 / 21000 |
| 22 | | 10'40" (+05'15") | 1000 / 22000 |
| 23 | | 08'20" (+02'55") | 1000 / 23000 |
| 24 | | 07'13" (+01'48") | 1000 / 24000 |
| 25 | | 06'58" (+01'33") | 1000 / 25000 |
| 26 | | 07'00" (+01'35") | 1000 / 26000 |
| 27 | | 06'26" (+01'01") | 1000 / 27000 |
| 28 | | 05'37" (+00'12") | 1000 / 28000 |
| 29 | | 06'21" (+00'56") | 1000 / 29000 |
| 30 | | 06'04" (+00'39") | 1000 / 30000 |
| 31 | | 06'51" (+01'26") | 1000 / 31000 |
| 32 | | 06'25" (+01'00") | 1000 / 32000 |
| 33 | | 05'25" | 1000 / 33000 |
| 34 | | 05'58" (+00'33") | 1000 / 34000 |
| 35 | | 06'54" (+01'29") | 1000 / 35000 |
| 36 | | 06'22" (+00'57") | 1000 / 36000 |
| 37 | | 06'31" (+01'06") | 1000 / 37000 |
| 38 | | 06'24" (+00'59") | 1000 / 38000 |
| 39 | | 06'32" (+01'07") | 1000 / 39000 |
| 40 | | 07'20" (+01'55") | 900 / 39900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 127.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'27" | 00:15'36" |
| 3 | 08'14" | 00:23'50" |
| 4 | 10'55" | 00:34'45" |
| 5 | 08'58" | 00:43'43" |
| 6 | 08'54" | 00:52'37" |
| 7 | 13'35" | 01:06'12" |
| 8 | 10'36" | 01:16'48" |
| 9 | 10'08" | 01:26'56" |
| 10 | 16'56" | 01:43'52" |
| 11 | 13'56" | 01:57'48" |
| 12 | 11'31" | 02:09'19" |
| 13 | 13'22" | 02:22'41" |
| 14 | 09'17" | 02:31'58" |
| 15 | 09'21" | 02:41'19" |
| 16 | 10'30" | 02:51'49" |
| 17 | 07'33" | 02:59'22" |
| 18 | 10'21" | 03:09'43" |
| 19 | 07'51" | 03:17'34" |
| 20 | 06'16" | 03:23'50" |
| 21 | 21'08" | 03:44'58" |
| 22 | 10'50" | 03:55'48" |
| 23 | 10'01" | 04:05'49" |
| 24 | 07'14" | 04:13'03" |
| 25 | 06'58" | 04:20'01" |
| 26 | 08'12" | 04:28'13" |
| 27 | 06'26" | 04:34'39" |
| 28 | 05'37" | 04:40'16" |
| 29 | 07'24" | 04:47'40" |
| 30 | 06'05" | 04:53'45" |
| 31 | 08'24" | 05:02'09" |
| 32 | 06'26" | 05:08'35" |
| 33 | 05'25" | 05:14'00" |
| 34 | 07'15" | 05:21'15" |
| 35 | 06'59" | 05:28'14" |
| 36 | 06'21" | 05:34'35" |
| 37 | 09'41" | 05:44'16" |
| 38 | 06'24" | 05:50'40" |
| 39 | 07'45" | 05:58'25" |
| 39.9 | 07'50" | 06:05'29" |
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