32.6 km | 06:13:46 | 11:28/km日期: 2015-05-16 06:41 - 總爬升: 1164 m - 卡路里: 1548 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'50" / 06'54" / 07'07" / 07'56" / 08'58" / 11'18" / 10'00" / 10'10" / 12'21" / 11'42" / 12'09" / 11'57" / 12'38" / 13'10" / 07'57" / 08'35" / 08'14" / 23'26" / 10'07" / 11'45" / 10'23" / 08'30" / 12'00" / 11'53" / 11'59" / 13'41" / 16'31" / 13'27" / 12'44" / 12'44" / 11'37" / 13'48" / 19'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'02") | 1000 / 1000 |
2 | | 06'53" | 1000 / 2000 |
3 | | 07'07" (+00'14") | 1000 / 3000 |
4 | | 07'56" (+01'03") | 1000 / 4000 |
5 | | 08'57" (+02'04") | 1000 / 5000 |
6 | | 11'17" (+04'24") | 1000 / 6000 |
7 | | 10'00" (+03'07") | 1000 / 7000 |
8 | | 10'09" (+03'16") | 1000 / 8000 |
9 | | 12'21" (+05'28") | 1000 / 9000 |
10 | | 11'43" (+04'50") | 1000 / 10000 |
11 | | 12'08" (+05'15") | 1000 / 11000 |
12 | | 11'56" (+05'03") | 1000 / 12000 |
13 | | 12'38" (+05'45") | 1000 / 13000 |
14 | | 13'10" (+06'17") | 1000 / 14000 |
15 | | 07'56" (+01'03") | 1000 / 15000 |
16 | | 08'34" (+01'41") | 1000 / 16000 |
17 | | 08'14" (+01'21") | 1000 / 17000 |
18 | | 23'24" (+16'31") | 1000 / 18000 |
19 | | 10'06" (+03'13") | 1000 / 19000 |
20 | | 11'44" (+04'51") | 1000 / 20000 |
21 | | 10'23" (+03'30") | 1000 / 21000 |
22 | | 08'29" (+01'36") | 1000 / 22000 |
23 | | 11'59" (+05'06") | 1000 / 23000 |
24 | | 11'53" (+05'00") | 1000 / 24000 |
25 | | 11'58" (+05'05") | 1000 / 25000 |
26 | | 13'41" (+06'48") | 1000 / 26000 |
27 | | 16'31" (+09'38") | 1000 / 27000 |
28 | | 13'26" (+06'33") | 1000 / 28000 |
29 | | 12'44" (+05'51") | 1000 / 29000 |
30 | | 12'44" (+05'51") | 1000 / 30000 |
31 | | 11'36" (+04'43") | 1000 / 31000 |
32 | | 13'48" (+06'55") | 1000 / 32000 |
33 | | 19'42" (+12'49") | 568 / 32568 |
5月累積里程 :
117.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'54" | 00:13'44" |
3 | 07'07" | 00:20'51" |
4 | 07'56" | 00:28'47" |
5 | 08'58" | 00:37'45" |
6 | 11'18" | 00:49'03" |
7 | 10'00" | 00:59'03" |
8 | 10'10" | 01:09'13" |
9 | 12'21" | 01:21'34" |
10 | 11'42" | 01:33'16" |
11 | 12'09" | 01:45'25" |
12 | 11'57" | 01:57'22" |
13 | 12'38" | 02:10'00" |
14 | 13'10" | 02:23'10" |
15 | 07'57" | 02:31'07" |
16 | 08'35" | 02:39'42" |
17 | 08'14" | 02:47'56" |
18 | 23'26" | 03:11'22" |
19 | 10'07" | 03:21'29" |
20 | 11'45" | 03:33'14" |
21 | 10'23" | 03:43'37" |
22 | 08'30" | 03:52'07" |
23 | 12'00" | 04:04'07" |
24 | 11'53" | 04:16'00" |
25 | 11'59" | 04:27'59" |
26 | 13'41" | 04:41'40" |
27 | 16'31" | 04:58'11" |
28 | 13'27" | 05:11'38" |
29 | 12'44" | 05:24'22" |
30 | 12'44" | 05:37'06" |
31 | 11'37" | 05:48'43" |
32 | 13'48" | 06:02'31" |
32.6 | 19'42" | 06:13'43" |