20.5 km | 02:37:43 | 07:41/km日期: 2016-06-11 05:16 - 總爬升: 311 m - 平均心率: 144 - 卡路里: 2277 Cal - 總步數: 21022 - 平均步頻: 133 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 92%
Pace: 07'34" / 06'46" / 06'40" / 06'17" / 06'22" / 07'26" / 07'24" / 06'24" / 06'51" / 07'32" / 06'52" / 06'28" / 06'49" / 08'52" / 06'13" / 09'44" / 08'05" / 07'49" / 16'33" / 07'20" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'34" (+01'37") | 1002 / 1002 | 162 / 81 |
2 | | 06'44" (+00'47") | 1006 / 2009 | 158 / 93 |
3 | | 06'39" (+00'42") | 1000 / 3009 | 158 / 94 |
4 | | 06'18" (+00'21") | 1006 / 4015 | 168 / 94 |
5 | | 06'20" (+00'23") | 1008 / 5023 | 161 / 97 |
6 | | 07'24" (+01'27") | 1000 / 6023 | 141 / 95 |
7 | | 07'23" (+01'26") | 1008 / 7032 | 135 / 100 |
8 | | 06'22" (+00'25") | 1003 / 8036 | 155 / 100 |
9 | | 06'54" (+00'57") | 1001 / 9038 | 140 / 103 |
10 | | 07'29" (+01'32") | 1001 / 10040 | 128 / 104 |
11 | | 07'09" (+01'12") | 1004 / 11044 | 155 / 90 |
12 | | 06'24" (+00'27") | 1006 / 12051 | 167 / 93 |
13 | | 07'02" (+01'05") | 1005 / 13056 | 152 / 93 |
14 | | 08'46" (+02'49") | 1006 / 14063 | 114 / 99 |
15 | | 05'57" | 1004 / 15068 | 169 / 99 |
16 | | 10'01" (+04'04") | 1005 / 16073 | 99 / 100 |
17 | | 08'05" (+02'08") | 1003 / 17077 | 119 / 103 |
18 | | 07'35" (+01'38") | 1000 / 18078 | 124 / 105 |
19 | | 16'28" (+10'31") | 1000 / 19078 | 52 / 114 |
20 | | 07'22" (+01'25") | 1006 / 20084 | 131 / 103 |
21 | | 05'57" | 503 / 20588 | 167 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 170.56 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'46" | 00:14'20" |
3 | 06'40" | 00:21'00" |
4 | 06'17" | 00:27'17" |
5 | 06'22" | 00:33'39" |
6 | 07'26" | 00:41'05" |
7 | 07'24" | 00:48'29" |
8 | 06'24" | 00:54'53" |
9 | 06'51" | 01:01'44" |
10 | 07'32" | 01:09'16" |
11 | 06'52" | 01:16'08" |
12 | 06'28" | 01:22'36" |
13 | 06'49" | 01:29'25" |
14 | 08'52" | 01:38'17" |
15 | 06'13" | 01:44'30" |
16 | 09'44" | 01:54'14" |
17 | 08'05" | 02:02'19" |
18 | 07'49" | 02:10'08" |
19 | 16'33" | 02:26'41" |
20 | 07'20" | 02:34'01" |
20.5 | 07'20" | 02:37'43" |