22.1 km | 02:55:39 | 07:56/km日期: 2024-01-28 04:31 - 平均心率: 152 - 卡路里: 1773 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 87.7
Pace: 07'16" / 10'05" / 10'09" / 12'34" / 07'37" / 07'14" / 08'24" / 07'08" / 06'42" / 06'30" / 08'41" / 06'24" / 07'59" / 06'28" / 06'41" / 06'07" / 05'44" / 16'57" / 08'43" / 06'49" / 05'29" / 05'04" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'28") | 1000 / 1000 |
2 | | 10'05" (+05'02") | 1000 / 2000 |
3 | | 10'09" (+05'06") | 1000 / 3000 |
4 | | 12'33" (+07'30") | 1000 / 4000 |
5 | | 07'37" (+02'34") | 1000 / 5000 |
6 | | 07'13" (+02'10") | 1000 / 6000 |
7 | | 08'24" (+03'21") | 1000 / 7000 |
8 | | 07'07" (+02'04") | 1000 / 8000 |
9 | | 06'42" (+01'39") | 1000 / 9000 |
10 | | 06'29" (+01'26") | 1000 / 10000 |
11 | | 08'41" (+03'38") | 1000 / 11000 |
12 | | 06'24" (+01'21") | 1000 / 12000 |
13 | | 07'59" (+02'56") | 1000 / 13000 |
14 | | 06'27" (+01'24") | 1000 / 14000 |
15 | | 06'40" (+01'37") | 1000 / 15000 |
16 | | 06'06" (+01'03") | 1000 / 16000 |
17 | | 05'43" (+00'40") | 1000 / 17000 |
18 | | 16'56" (+11'53") | 1000 / 18000 |
19 | | 08'43" (+03'40") | 1000 / 19000 |
20 | | 06'48" (+01'45") | 1000 / 20000 |
21 | | 05'29" (+00'26") | 1000 / 21000 |
22 | | 05'03" | 1000 / 22000 |
23 | | 04'54" | 132 / 22132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 :
381.22 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 10'05" | 00:17'21" |
3 | 10'09" | 00:27'30" |
4 | 12'34" | 00:40'04" |
5 | 07'37" | 00:47'41" |
6 | 07'14" | 00:54'55" |
7 | 08'24" | 01:03'19" |
8 | 07'08" | 01:10'27" |
9 | 06'42" | 01:17'09" |
10 | 06'30" | 01:23'39" |
11 | 08'41" | 01:32'20" |
12 | 06'24" | 01:38'44" |
13 | 07'59" | 01:46'43" |
14 | 06'28" | 01:53'11" |
15 | 06'41" | 01:59'52" |
16 | 06'07" | 02:05'59" |
17 | 05'44" | 02:11'43" |
18 | 16'57" | 02:28'40" |
19 | 08'43" | 02:37'23" |
20 | 06'49" | 02:44'12" |
21 | 05'29" | 02:49'41" |
22 | 05'04" | 02:54'45" |
22.1 | 04'53" | 02:55'24" |