18.0 km | 01:38:34 | 05:28/km日期: 2024-01-28 05:28 - 平均心率: 141 - 卡路里: 1196 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 87.7
Pace: 05'43" / 05'40" / 05'35" / 05'33" / 05'29" / 05'29" / 06'49" / 05'20" / 05'22" / 05'30" / 05'30" / 05'31" / 05'28" / 05'24" / 05'30" / 05'27" / 05'18" / 19'36" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'26") | 1000 / 1000 |
| 2 | | 05'39" (+00'22") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 05'19" (+00'02") | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
| 10 | | 05'29" (+00'12") | 1000 / 10000 |
| 11 | | 05'30" (+00'13") | 1000 / 11000 |
| 12 | | 05'30" (+00'13") | 1000 / 12000 |
| 13 | | 05'28" (+00'11") | 1000 / 13000 |
| 14 | | 05'23" (+00'06") | 1000 / 14000 |
| 15 | | 05'30" (+00'13") | 1000 / 15000 |
| 16 | | 05'26" (+00'09") | 1000 / 16000 |
| 17 | | 05'17" | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 05'40" (+00'23") | 23 / 18023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 272.47 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'35" | 00:16'58" |
| 4 | 05'33" | 00:22'31" |
| 5 | 05'29" | 00:28'00" |
| 6 | 05'29" | 00:33'29" |
| 7 | 06'49" | 00:40'18" |
| 8 | 05'20" | 00:45'38" |
| 9 | 05'22" | 00:51'00" |
| 10 | 05'30" | 00:56'30" |
| 11 | 05'30" | 01:02'00" |
| 12 | 05'31" | 01:07'31" |
| 13 | 05'28" | 01:12'59" |
| 14 | 05'24" | 01:18'23" |
| 15 | 05'30" | 01:23'53" |
| 16 | 05'27" | 01:29'20" |
| 17 | 05'18" | 01:34'38" |
| 18 | 19'36" | 01:54'14" |
| 18.0 | 05'35" | 01:54'22" |
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