13.2 km | 01:01:44 | 04:39/km日期: 2024-01-27 16:52 - 卡路里: 910 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 57.2
Pace: 05'11" / 04'59" / 04'54" / 04'37" / 04'36" / 04'20" / 05'45" / 04'31" / 04'47" / 04'45" / 04'37" / 04'22" / 04'25" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'50") | 1000 / 1000 |
2 | | 04'59" (+00'39") | 1000 / 2000 |
3 | | 04'53" (+00'33") | 1000 / 3000 |
4 | | 04'37" (+00'17") | 1000 / 4000 |
5 | | 04'35" (+00'15") | 1000 / 5000 |
6 | | 04'20" | 1000 / 6000 |
7 | | 04'33" (+00'13") | 1000 / 7000 |
8 | | 04'31" (+00'11") | 1000 / 8000 |
9 | | 04'46" (+00'26") | 1000 / 9000 |
10 | | 04'45" (+00'25") | 1000 / 10000 |
11 | | 04'36" (+00'16") | 1000 / 11000 |
12 | | 04'21" (+00'01") | 1000 / 12000 |
13 | | 04'25" (+00'05") | 1000 / 13000 |
14 | | 04'37" (+00'17") | 239 / 13239 |
1月累積里程 :
313.76 km Nike Alphafly Next% 倫敦馬 累積 :
647.3 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'59" | 00:10'10" |
3 | 04'54" | 00:15'04" |
4 | 04'37" | 00:19'41" |
5 | 04'36" | 00:24'17" |
6 | 04'20" | 00:28'37" |
7 | 05'45" | 00:34'22" |
8 | 04'31" | 00:38'53" |
9 | 04'47" | 00:43'40" |
10 | 04'45" | 00:48'25" |
11 | 04'37" | 00:53'02" |
12 | 04'22" | 00:57'24" |
13 | 04'25" | 01:01'49" |
13.2 | 04'39" | 01:02'56" |