28.6 km | 07:11:49 | 15:07/km日期: 2024-01-28 06:15 - 總爬升: 1251 m - 卡路里: 1456 Cal - 平均步頻: 122 - 溫度: 12°C - 濕度: 85.1
Pace: 06'11" / 07'46" / 14'14" / 12'37" / 09'18" / 10'41" / 14'39" / 18'58" / 16'52" / 24'25" / 15'15" / 20'34" / 14'19" / 17'18" / 13'32" / 17'01" / 24'35" / 18'04" / 13'52" / 15'47" / 18'15" / 12'40" / 14'28" / 14'16" / 11'26" / 14'33" / 13'12" / 16'39" / 17'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" | 1000 / 1000 |
2 | | 07'46" (+01'07") | 1000 / 2000 |
3 | | 14'13" (+07'34") | 1000 / 3000 |
4 | | 12'37" (+05'58") | 1000 / 4000 |
5 | | 09'17" (+02'38") | 1000 / 5000 |
6 | | 10'41" (+04'02") | 1000 / 6000 |
7 | | 14'38" (+07'59") | 1000 / 7000 |
8 | | 18'58" (+12'19") | 1000 / 8000 |
9 | | 16'52" (+10'13") | 1000 / 9000 |
10 | | 24'24" (+17'45") | 1000 / 10000 |
11 | | 15'14" (+08'35") | 1000 / 11000 |
12 | | 20'33" (+13'54") | 1000 / 12000 |
13 | | 14'19" (+07'40") | 1000 / 13000 |
14 | | 17'17" (+10'38") | 1000 / 14000 |
15 | | 13'31" (+06'52") | 1000 / 15000 |
16 | | 17'00" (+10'21") | 1000 / 16000 |
17 | | 24'35" (+17'56") | 1000 / 17000 |
18 | | 18'03" (+11'24") | 1000 / 18000 |
19 | | 13'52" (+07'13") | 1000 / 19000 |
20 | | 15'47" (+09'08") | 1000 / 20000 |
21 | | 18'15" (+11'36") | 1000 / 21000 |
22 | | 12'40" (+06'01") | 1000 / 22000 |
23 | | 14'27" (+07'48") | 1000 / 23000 |
24 | | 14'15" (+07'36") | 1000 / 24000 |
25 | | 11'26" (+04'47") | 1000 / 25000 |
26 | | 14'32" (+07'53") | 1000 / 26000 |
27 | | 13'13" (+06'34") | 1000 / 27000 |
28 | | 16'37" (+09'58") | 1000 / 28000 |
29 | | 17'36" (+10'57") | 562 / 28562 |
1月累積里程 :
313.76 km NIKE Pegasus TRAIL 4_GTX 累積 :
140.5 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'46" | 00:13'57" |
3 | 14'14" | 00:28'11" |
4 | 12'37" | 00:40'48" |
5 | 09'18" | 00:50'06" |
6 | 10'41" | 01:00'47" |
7 | 14'39" | 01:15'26" |
8 | 18'58" | 01:34'24" |
9 | 16'52" | 01:51'16" |
10 | 24'25" | 02:15'41" |
11 | 15'15" | 02:30'56" |
12 | 20'34" | 02:51'30" |
13 | 14'19" | 03:05'49" |
14 | 17'18" | 03:23'07" |
15 | 13'32" | 03:36'39" |
16 | 17'01" | 03:53'40" |
17 | 24'35" | 04:18'15" |
18 | 18'04" | 04:36'19" |
19 | 13'52" | 04:50'11" |
20 | 15'47" | 05:05'58" |
21 | 18'15" | 05:24'13" |
22 | 12'40" | 05:36'53" |
23 | 14'28" | 05:51'21" |
24 | 14'16" | 06:05'37" |
25 | 11'26" | 06:17'03" |
26 | 14'33" | 06:31'36" |
27 | 13'12" | 06:44'48" |
28 | 16'39" | 07:01'27" |
28.6 | 17'36" | 07:11'21" |