12.8 km | 01:16:47 | 06:01/km日期: 2016-06-01 19:04 - 卡路里: 775 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 49%
Pace: 05'32" / 05'12" / 05'19" / 06'40" / 05'09" / 05'18" / 05'22" / 05'05" / 04'51" / 04'17" / 04'12" / 05'23" / 19'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'19") | 1000 / 1000 |
2 | | 05'12" (+01'00") | 1000 / 2000 |
3 | | 05'18" (+01'06") | 1000 / 3000 |
4 | | 06'40" (+02'28") | 1000 / 4000 |
5 | | 05'08" (+00'56") | 1000 / 5000 |
6 | | 05'18" (+01'06") | 1000 / 6000 |
7 | | 05'22" (+01'10") | 1000 / 7000 |
8 | | 05'04" (+00'52") | 1000 / 8000 |
9 | | 04'51" (+00'39") | 1000 / 9000 |
10 | | 04'16" (+00'04") | 1000 / 10000 |
11 | | 04'12" | 1000 / 11000 |
12 | | 05'23" (+01'11") | 1000 / 12000 |
13 | | 19'11" (+14'59") | 752 / 12752 |
6月累積里程 : 245.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'12" | 00:10'44" |
3 | 05'19" | 00:16'03" |
4 | 06'40" | 00:22'43" |
5 | 05'09" | 00:27'52" |
6 | 05'18" | 00:33'10" |
7 | 05'22" | 00:38'32" |
8 | 05'05" | 00:43'37" |
9 | 04'51" | 00:48'28" |
10 | 04'17" | 00:52'45" |
11 | 04'12" | 00:56'57" |
12 | 05'23" | 01:02'20" |
12.8 | 19'12" | 01:16'48" |