29.0 km | 12:08:45 | 25:10/km日期: 2016-05-21 03:17 - 總爬升: 2735 m - 地點: 谷關 - 天氣: 小雨 - 卡路里: 2232 Cal - 溫度: 26°C - 濕度: 70%
Pace: 08'44" / 24'37" / 29'46" / 26'18" / 23'03" / 18'20" / 29'51" / 24'23" / 19'41" / 27'56" / 21'08" / 22'54" / 19'30" / 17'56" / 17'26" / 21'25" / 15'56" / 27'01" / 21'48" / 45'35" / 51'22" / 29'49" / 28'30" / 28'26" / 39'17" / 31'20" / 32'16" / 16'54" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'35" | 8855 / 8855 |
2 | | 26'17" (+03'42") | 20098 / 28953 |
3 | | 01:47'04" (+24'29") | 3 / 28956 |
5月累積里程 :
189.51 km Saucony Excursion TR8 累積 :
583.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 24'37" | 00:33'21" |
3 | 29'46" | 01:03'07" |
4 | 26'18" | 01:29'25" |
5 | 23'03" | 01:52'28" |
6 | 18'20" | 02:10'48" |
7 | 29'51" | 02:40'39" |
8 | 24'23" | 03:05'02" |
9 | 19'41" | 03:24'43" |
10 | 27'56" | 03:52'39" |
11 | 21'08" | 04:13'47" |
12 | 22'54" | 04:36'41" |
13 | 19'30" | 04:56'11" |
14 | 17'56" | 05:14'07" |
15 | 17'26" | 05:31'33" |
16 | 21'25" | 05:52'58" |
17 | 15'56" | 06:08'54" |
18 | 27'01" | 06:35'55" |
19 | 21'48" | 06:57'43" |
20 | 45'35" | 07:43'18" |
21 | 51'22" | 08:34'40" |
22 | 29'49" | 09:04'29" |
23 | 28'30" | 09:32'59" |
24 | 28'26" | 10:01'25" |
25 | 39'17" | 10:40'42" |
26 | 31'20" | 11:12'02" |
27 | 32'16" | 11:44'18" |
28 | 16'54" | 12:01'12" |
29.0 | 07'53" | 12:08'45" |