20.1 km | 04:01:43 | 12:02/km日期: 2024-01-06 08:00 - 總爬升: 889 m - 平均心率: 147 - 卡路里: 1794 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 81.4
Pace: 12'49" / 11'50" / 13'30" / 15'09" / 11'52" / 11'12" / 07'57" / 13'33" / 06'07" / 05'01" / 15'37" / 13'24" / 13'11" / 14'41" / 08'40" / 19'25" / 14'37" / 18'22" / 07'13" / 07'17" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'49" (+07'58") | 1000 / 1000 |
2 | | 11'49" (+06'58") | 1000 / 2000 |
3 | | 13'30" (+08'39") | 1000 / 3000 |
4 | | 13'03" (+08'12") | 455 / 3455 |
5 | | 15'34" (+10'43") | 1000 / 4455 |
6 | | 10'41" (+05'50") | 1000 / 5455 |
7 | | 10'22" (+05'31") | 1000 / 6455 |
8 | | 09'22" (+04'31") | 1000 / 7455 |
9 | | 11'12" (+06'21") | 1000 / 8455 |
10 | | 04'51" | 1000 / 9455 |
11 | | 06'53" (+02'02") | 1000 / 10455 |
12 | | 17'00" (+12'09") | 1000 / 11455 |
13 | | 13'57" (+09'06") | 1000 / 12455 |
14 | | 13'31" (+08'40") | 1000 / 13455 |
15 | | 11'39" (+06'48") | 1000 / 14455 |
16 | | 12'10" (+07'19") | 1000 / 15455 |
17 | | 18'36" (+13'45") | 1000 / 16455 |
18 | | 17'18" (+12'27") | 1000 / 17455 |
19 | | 12'45" (+07'54") | 1000 / 18455 |
20 | | 07'35" (+02'44") | 1000 / 19455 |
21 | | 06'35" (+01'44") | 609 / 20065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 220.20 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'49" | 00:12'49" |
2 | 11'50" | 00:24'39" |
3 | 13'30" | 00:38'09" |
4 | 15'09" | 00:53'18" |
5 | 11'52" | 01:05'10" |
6 | 11'12" | 01:16'22" |
7 | 07'57" | 01:24'19" |
8 | 13'33" | 01:37'52" |
9 | 06'07" | 01:43'59" |
10 | 05'01" | 01:49'00" |
11 | 15'37" | 02:04'37" |
12 | 13'24" | 02:18'01" |
13 | 13'11" | 02:31'12" |
14 | 14'41" | 02:45'53" |
15 | 08'40" | 02:54'33" |
16 | 19'25" | 03:13'58" |
17 | 14'37" | 03:28'35" |
18 | 18'22" | 03:46'57" |
19 | 07'13" | 03:54'10" |
20 | 07'17" | 04:01'27" |
20.1 | 04'04" | 04:01'43" |