19.1 km | 04:29:45 | 14:07/km日期: 2024-01-06 08:00 - 總爬升: 835 m - 平均心率: 121 - 卡路里: 1805 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 81.4
Pace: 13'15" / 13'05" / 13'54" / 17'38" / 12'24" / 09'31" / 08'00" / 12'38" / 06'53" / 07'19" / 16'19" / 14'59" / 16'29" / 15'20" / 19'52" / 24'24" / 22'15" / 11'44" / 12'43" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'15" (+06'22") | 1000 / 1000 |
2 | | 13'04" (+06'11") | 1000 / 2000 |
3 | | 13'53" (+07'00") | 1000 / 3000 |
4 | | 17'38" (+10'45") | 1000 / 4000 |
5 | | 12'23" (+05'30") | 1000 / 5000 |
6 | | 09'31" (+02'38") | 1000 / 6000 |
7 | | 08'00" (+01'07") | 1000 / 7000 |
8 | | 12'37" (+05'44") | 1000 / 8000 |
9 | | 06'53" | 1000 / 9000 |
10 | | 07'19" (+00'26") | 1000 / 10000 |
11 | | 16'18" (+09'25") | 1000 / 11000 |
12 | | 15'39" (+08'46") | 578 / 11578 |
13 | | 15'48" (+08'55") | 1000 / 12578 |
14 | | 17'42" (+10'49") | 1000 / 13578 |
15 | | 12'11" (+05'18") | 1000 / 14578 |
16 | | 25'20" (+18'27") | 1000 / 15578 |
17 | | 25'07" (+18'14") | 1000 / 16578 |
18 | | 14'47" (+07'54") | 1000 / 17578 |
19 | | 12'43" (+05'50") | 1000 / 18578 |
20 | | 11'34" (+04'41") | 525 / 19103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 27.11 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'15" | 00:13'15" |
2 | 13'05" | 00:26'20" |
3 | 13'54" | 00:40'14" |
4 | 17'38" | 00:57'52" |
5 | 12'24" | 01:10'16" |
6 | 09'31" | 01:19'47" |
7 | 08'00" | 01:27'47" |
8 | 12'38" | 01:40'25" |
9 | 06'53" | 01:47'18" |
10 | 07'19" | 01:54'37" |
11 | 16'19" | 02:10'56" |
12 | 14'59" | 02:25'55" |
13 | 16'29" | 02:42'24" |
14 | 15'20" | 02:57'44" |
15 | 19'52" | 03:17'36" |
16 | 24'24" | 03:42'00" |
17 | 22'15" | 04:04'15" |
18 | 11'44" | 04:15'59" |
19 | 12'43" | 04:28'42" |
19.1 | 10'06" | 04:29'45" |