19.7 km | 02:59:35 | 09:06/km日期: 2024-01-06 08:00 - 總爬升: 875 m - 平均心率: 165 - 卡路里: 2194 Cal - 平均步頻: 136 - 溫度: 17°C - 濕度: 81.4
Pace: 09'41" / 08'45" / 09'58" / 11'38" / 09'37" / 07'27" / 06'13" / 08'56" / 05'15" / 05'09" / 09'38" / 09'24" / 10'27" / 08'40" / 07'33" / 13'22" / 14'02" / 10'51" / 08'08" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+04'31") | 1000 / 1000 |
2 | | 08'44" (+03'36") | 1000 / 2000 |
3 | | 09'57" (+04'49") | 1000 / 3000 |
4 | | 11'38" (+06'30") | 1000 / 4000 |
5 | | 09'36" (+04'28") | 1000 / 5000 |
6 | | 07'27" (+02'19") | 1000 / 6000 |
7 | | 06'13" (+01'05") | 1000 / 7000 |
8 | | 08'55" (+03'47") | 1000 / 8000 |
9 | | 05'15" (+00'07") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 09'37" (+04'29") | 1000 / 11000 |
12 | | 09'23" (+04'15") | 1000 / 12000 |
13 | | 10'27" (+05'19") | 1000 / 13000 |
14 | | 08'40" (+03'32") | 1000 / 14000 |
15 | | 07'33" (+02'25") | 1000 / 15000 |
16 | | 13'21" (+08'13") | 1000 / 16000 |
17 | | 14'02" (+08'54") | 1000 / 17000 |
18 | | 10'51" (+05'43") | 1000 / 18000 |
19 | | 08'07" (+02'59") | 1000 / 19000 |
20 | | 06'56" (+01'48") | 703 / 19703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 217.69 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 08'45" | 00:18'26" |
3 | 09'58" | 00:28'24" |
4 | 11'38" | 00:40'02" |
5 | 09'37" | 00:49'39" |
6 | 07'27" | 00:57'06" |
7 | 06'13" | 01:03'19" |
8 | 08'56" | 01:12'15" |
9 | 05'15" | 01:17'30" |
10 | 05'09" | 01:22'39" |
11 | 09'38" | 01:32'17" |
12 | 09'24" | 01:41'41" |
13 | 10'27" | 01:52'08" |
14 | 08'40" | 02:00'48" |
15 | 07'33" | 02:08'21" |
16 | 13'22" | 02:21'43" |
17 | 14'02" | 02:35'45" |
18 | 10'51" | 02:46'36" |
19 | 08'08" | 02:54'44" |
19.7 | 06'56" | 02:59'37" |