19.4 km | 04:12:18 | 13:01/km日期: 2024-01-06 08:00 - 總爬升: 880 m - 平均心率: 140 - 卡路里: 1666 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 81.4
Pace: 14'25" / 12'59" / 15'13" / 16'59" / 15'22" / 11'36" / 07'35" / 13'58" / 06'30" / 05'43" / 13'47" / 11'41" / 12'17" / 15'19" / 14'09" / 18'27" / 17'01" / 16'35" / 09'49" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'25" (+08'43") | 1000 / 1000 |
2 | | 12'58" (+07'16") | 1000 / 2000 |
3 | | 15'13" (+09'31") | 1000 / 3000 |
4 | | 16'59" (+11'17") | 1000 / 4000 |
5 | | 15'21" (+09'39") | 1000 / 5000 |
6 | | 11'35" (+05'53") | 1000 / 6000 |
7 | | 07'35" (+01'53") | 1000 / 7000 |
8 | | 13'57" (+08'15") | 1000 / 8000 |
9 | | 06'29" (+00'47") | 1000 / 9000 |
10 | | 05'42" | 1000 / 10000 |
11 | | 13'47" (+08'05") | 1000 / 11000 |
12 | | 11'40" (+05'58") | 1000 / 12000 |
13 | | 12'16" (+06'34") | 1000 / 13000 |
14 | | 15'18" (+09'36") | 1000 / 14000 |
15 | | 14'09" (+08'27") | 1000 / 15000 |
16 | | 18'27" (+12'45") | 1000 / 16000 |
17 | | 17'00" (+11'18") | 1000 / 17000 |
18 | | 16'34" (+10'52") | 1000 / 18000 |
19 | | 09'49" (+04'07") | 1000 / 19000 |
20 | | 07'36" (+01'54") | 379 / 19379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 19.38 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'25" | 00:14'25" |
2 | 12'59" | 00:27'24" |
3 | 15'13" | 00:42'37" |
4 | 16'59" | 00:59'36" |
5 | 15'22" | 01:14'58" |
6 | 11'36" | 01:26'34" |
7 | 07'35" | 01:34'09" |
8 | 13'58" | 01:48'07" |
9 | 06'30" | 01:54'37" |
10 | 05'43" | 02:00'20" |
11 | 13'47" | 02:14'07" |
12 | 11'41" | 02:25'48" |
13 | 12'17" | 02:38'05" |
14 | 15'19" | 02:53'24" |
15 | 14'09" | 03:07'33" |
16 | 18'27" | 03:26'00" |
17 | 17'01" | 03:43'01" |
18 | 16'35" | 03:59'36" |
19 | 09'49" | 04:09'25" |
19.4 | 07'38" | 04:12'19" |