19.4 km | 03:08:51 | 09:44/km日期: 2024-01-06 08:00 - 總爬升: 868 m - 平均心率: 152 - 卡路里: 2285 Cal - 平均步頻: 130 - 溫度: 17°C - 濕度: 81.4
Pace: 11'12" / 10'17" / 10'29" / 13'05" / 09'18" / 07'55" / 06'17" / 09'00" / 05'38" / 05'39" / 11'11" / 10'26" / 10'08" / 08'43" / 10'13" / 14'20" / 14'47" / 09'24" / 07'57" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+05'35") | 1000 / 1000 |
| 2 | | 10'17" (+04'40") | 1000 / 2000 |
| 3 | | 10'29" (+04'52") | 1000 / 3000 |
| 4 | | 13'04" (+07'27") | 1000 / 4000 |
| 5 | | 09'18" (+03'41") | 1000 / 5000 |
| 6 | | 07'54" (+02'17") | 1000 / 6000 |
| 7 | | 06'17" (+00'40") | 1000 / 7000 |
| 8 | | 08'59" (+03'22") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'39" (+00'02") | 1000 / 10000 |
| 11 | | 11'10" (+05'33") | 1000 / 11000 |
| 12 | | 10'25" (+04'48") | 1000 / 12000 |
| 13 | | 10'08" (+04'31") | 1000 / 13000 |
| 14 | | 08'43" (+03'06") | 1000 / 14000 |
| 15 | | 10'12" (+04'35") | 1000 / 15000 |
| 16 | | 14'19" (+08'42") | 1000 / 16000 |
| 17 | | 14'46" (+09'09") | 1000 / 17000 |
| 18 | | 09'24" (+03'47") | 1000 / 18000 |
| 19 | | 07'57" (+02'20") | 1000 / 19000 |
| 20 | | 07'31" (+01'54") | 381 / 19381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 57.36 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 10'17" | 00:21'29" |
| 3 | 10'29" | 00:31'58" |
| 4 | 13'05" | 00:45'03" |
| 5 | 09'18" | 00:54'21" |
| 6 | 07'55" | 01:02'16" |
| 7 | 06'17" | 01:08'33" |
| 8 | 09'00" | 01:17'33" |
| 9 | 05'38" | 01:23'11" |
| 10 | 05'39" | 01:28'50" |
| 11 | 11'11" | 01:40'01" |
| 12 | 10'26" | 01:50'27" |
| 13 | 10'08" | 02:00'35" |
| 14 | 08'43" | 02:09'18" |
| 15 | 10'13" | 02:19'31" |
| 16 | 14'20" | 02:33'51" |
| 17 | 14'47" | 02:48'38" |
| 18 | 09'24" | 02:58'02" |
| 19 | 07'57" | 03:05'59" |
| 19.4 | 07'33" | 03:08'52" |
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