19.7 km | 03:49:51 | 11:41/km日期: 2024-01-06 08:00 - 總爬升: 856 m - 平均心率: 145 - 卡路里: 1958 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 81.4
Pace: 12'41" / 12'05" / 14'08" / 17'53" / 13'32" / 10'43" / 08'24" / 12'53" / 05'42" / 06'11" / 14'27" / 12'02" / 12'45" / 13'33" / 06'31" / 16'06" / 13'40" / 12'04" / 09'32" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'41" (+06'59") | 1000 / 1000 |
2 | | 12'04" (+06'22") | 1000 / 2000 |
3 | | 14'07" (+08'25") | 1000 / 3000 |
4 | | 17'53" (+12'11") | 1000 / 4000 |
5 | | 13'31" (+07'49") | 1000 / 5000 |
6 | | 10'43" (+05'01") | 1000 / 6000 |
7 | | 08'24" (+02'42") | 1000 / 7000 |
8 | | 12'52" (+07'10") | 1000 / 8000 |
9 | | 05'42" | 1000 / 9000 |
10 | | 06'11" (+00'29") | 1000 / 10000 |
11 | | 14'26" (+08'44") | 1000 / 11000 |
12 | | 12'02" (+06'20") | 1000 / 12000 |
13 | | 12'44" (+07'02") | 1000 / 13000 |
14 | | 13'33" (+07'51") | 1000 / 14000 |
15 | | 06'30" (+00'48") | 1000 / 15000 |
16 | | 16'06" (+10'24") | 1000 / 16000 |
17 | | 13'40" (+07'58") | 1000 / 17000 |
18 | | 12'03" (+06'21") | 1000 / 18000 |
19 | | 09'32" (+03'50") | 1000 / 19000 |
20 | | 07'35" (+01'53") | 657 / 19657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 121.57 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'41" | 00:12'41" |
2 | 12'05" | 00:24'46" |
3 | 14'08" | 00:38'54" |
4 | 17'53" | 00:56'47" |
5 | 13'32" | 01:10'19" |
6 | 10'43" | 01:21'02" |
7 | 08'24" | 01:29'26" |
8 | 12'53" | 01:42'19" |
9 | 05'42" | 01:48'01" |
10 | 06'11" | 01:54'12" |
11 | 14'27" | 02:08'39" |
12 | 12'02" | 02:20'41" |
13 | 12'45" | 02:33'26" |
14 | 13'33" | 02:46'59" |
15 | 06'31" | 02:53'30" |
16 | 16'06" | 03:09'36" |
17 | 13'40" | 03:23'16" |
18 | 12'04" | 03:35'20" |
19 | 09'32" | 03:44'52" |
19.7 | 07'39" | 03:49'54" |