18.9 km | 02:34:36 | 08:11/km日期: 2024-01-06 08:00 - 總爬升: 825 m - 平均心率: 160 - 卡路里: 1921 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 81.4
Pace: 08'59" / 08'12" / 08'26" / 16'38" / 04'33" / 04'32" / 05'31" / 06'57" / 04'24" / 04'42" / 10'01" / 08'46" / 09'35" / 06'53" / 12'18" / 10'10" / 11'26" / 07'13" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" | 10352 / 10352 |
2 | | 09'15" (+01'57") | 8526 / 18878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 :
61.21 km ![](images/shoe.png)
Nike zoom fly fk 小藍1號 累積 :
3789.9 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 08'12" | 00:17'11" |
3 | 08'26" | 00:25'37" |
4 | 16'38" | 00:42'15" |
5 | 04'33" | 00:46'48" |
6 | 04'32" | 00:51'20" |
7 | 05'31" | 00:56'51" |
8 | 06'57" | 01:03'48" |
9 | 04'24" | 01:08'12" |
10 | 04'42" | 01:12'54" |
11 | 10'01" | 01:22'55" |
12 | 08'46" | 01:31'41" |
13 | 09'35" | 01:41'16" |
14 | 06'53" | 01:48'09" |
15 | 12'18" | 02:00'27" |
16 | 10'10" | 02:10'37" |
17 | 11'26" | 02:22'03" |
18 | 07'13" | 02:29'16" |
18.9 | 06'04" | 02:34'36" |