18.9 km | 03:17:59 | 10:29/km日期: 2024-01-06 08:00 - 總爬升: 842 m - 卡路里: 847 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 81.4
Pace: 12'12" / 11'18" / 10'38" / 15'17" / 09'03" / 07'37" / 06'51" / 09'37" / 05'59" / 06'11" / 11'33" / 11'13" / 12'18" / 09'18" / 16'41" / 12'25" / 15'14" / 08'27" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'11" (+06'13") | 1000 / 1000 |
2 | | 11'18" (+05'20") | 1000 / 2000 |
3 | | 10'38" (+04'40") | 1000 / 3000 |
4 | | 15'15" (+09'17") | 1000 / 4000 |
5 | | 09'03" (+03'05") | 1000 / 5000 |
6 | | 07'38" (+01'40") | 1000 / 6000 |
7 | | 06'50" (+00'52") | 1000 / 7000 |
8 | | 09'37" (+03'39") | 1000 / 8000 |
9 | | 05'58" | 1000 / 9000 |
10 | | 06'11" (+00'13") | 1000 / 10000 |
11 | | 11'32" (+05'34") | 1000 / 11000 |
12 | | 11'13" (+05'15") | 1000 / 12000 |
13 | | 12'17" (+06'19") | 1000 / 13000 |
14 | | 09'17" (+03'19") | 1000 / 14000 |
15 | | 16'41" (+10'43") | 1000 / 15000 |
16 | | 12'24" (+06'26") | 1000 / 16000 |
17 | | 15'14" (+09'16") | 1000 / 17000 |
18 | | 08'25" (+02'27") | 1000 / 18000 |
19 | | 06'58" (+01'00") | 879 / 18879 |
1月累積里程 : 147.36 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'12" | 00:12'12" |
2 | 11'18" | 00:23'30" |
3 | 10'38" | 00:34'08" |
4 | 15'17" | 00:49'25" |
5 | 09'03" | 00:58'28" |
6 | 07'37" | 01:06'05" |
7 | 06'51" | 01:12'56" |
8 | 09'37" | 01:22'33" |
9 | 05'59" | 01:28'32" |
10 | 06'11" | 01:34'43" |
11 | 11'33" | 01:46'16" |
12 | 11'13" | 01:57'29" |
13 | 12'18" | 02:09'47" |
14 | 09'18" | 02:19'05" |
15 | 16'41" | 02:35'46" |
16 | 12'25" | 02:48'11" |
17 | 15'14" | 03:03'25" |
18 | 08'27" | 03:11'52" |
18.9 | 06'57" | 03:17'59" |