19.4 km | 03:17:15 | 10:11/km日期: 2024-01-06 08:00 - 總爬升: 856 m - 平均心率: 158 - 卡路里: 1956 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 81.4
Pace: 12'00" / 10'34" / 13'02" / 12'53" / 10'05" / 07'20" / 06'23" / 10'16" / 05'07" / 05'13" / 11'40" / 09'44" / 11'01" / 09'18" / 10'39" / 15'27" / 14'51" / 09'53" / 08'32" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'44" (+07'37") | 1000 / 1000 |
2 | | 10'34" (+05'27") | 1000 / 2000 |
3 | | 13'01" (+07'54") | 1000 / 3000 |
4 | | 12'52" (+07'45") | 1000 / 4000 |
5 | | 10'05" (+04'58") | 1000 / 5000 |
6 | | 07'20" (+02'13") | 1000 / 6000 |
7 | | 06'23" (+01'16") | 1000 / 7000 |
8 | | 10'15" (+05'08") | 1000 / 8000 |
9 | | 05'07" | 1000 / 9000 |
10 | | 05'13" (+00'06") | 1000 / 10000 |
11 | | 11'39" (+06'32") | 1000 / 11000 |
12 | | 09'44" (+04'37") | 1000 / 12000 |
13 | | 11'00" (+05'53") | 1000 / 13000 |
14 | | 09'18" (+04'11") | 1000 / 14000 |
15 | | 10'39" (+05'32") | 1000 / 15000 |
16 | | 15'26" (+10'19") | 1000 / 16000 |
17 | | 14'50" (+09'43") | 1000 / 17000 |
18 | | 09'53" (+04'46") | 1000 / 18000 |
19 | | 08'32" (+03'25") | 1000 / 19000 |
20 | | 06'59" (+01'52") | 365 / 19365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 115.93 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'00" | 00:12'00" |
2 | 10'34" | 00:22'34" |
3 | 13'02" | 00:35'36" |
4 | 12'53" | 00:48'29" |
5 | 10'05" | 00:58'34" |
6 | 07'20" | 01:05'54" |
7 | 06'23" | 01:12'17" |
8 | 10'16" | 01:22'33" |
9 | 05'07" | 01:27'40" |
10 | 05'13" | 01:32'53" |
11 | 11'40" | 01:44'33" |
12 | 09'44" | 01:54'17" |
13 | 11'01" | 02:05'18" |
14 | 09'18" | 02:14'36" |
15 | 10'39" | 02:25'15" |
16 | 15'27" | 02:40'42" |
17 | 14'51" | 02:55'33" |
18 | 09'53" | 03:05'26" |
19 | 08'32" | 03:13'58" |
19.4 | 07'01" | 03:16'32" |