18.9 km | 02:57:19 | 09:21/km日期: 2024-01-06 08:00 - 總爬升: 846 m - 平均心率: 141 - 卡路里: 1748 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 81.4
Pace: 11'10" / 10'08" / 09'54" / 13'12" / 09'15" / 07'12" / 06'03" / 08'13" / 05'20" / 05'06" / 09'45" / 09'37" / 10'46" / 07'07" / 12'54" / 10'51" / 12'55" / 08'44" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'10" (+06'04") | 1000 / 1000 |
2 | | 10'08" (+05'02") | 1000 / 2000 |
3 | | 09'53" (+04'47") | 1000 / 3000 |
4 | | 13'12" (+08'06") | 1000 / 4000 |
5 | | 09'14" (+04'08") | 1000 / 5000 |
6 | | 07'11" (+02'05") | 1000 / 6000 |
7 | | 06'03" (+00'57") | 1000 / 7000 |
8 | | 08'13" (+03'07") | 1000 / 8000 |
9 | | 05'19" (+00'13") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 09'44" (+04'38") | 1000 / 11000 |
12 | | 09'37" (+04'31") | 1000 / 12000 |
13 | | 10'45" (+05'39") | 1000 / 13000 |
14 | | 07'07" (+02'01") | 1000 / 14000 |
15 | | 12'53" (+07'47") | 1000 / 15000 |
16 | | 10'51" (+05'45") | 1000 / 16000 |
17 | | 12'55" (+07'49") | 1000 / 17000 |
18 | | 08'43" (+03'37") | 1000 / 18000 |
19 | | 09'41" (+04'35") | 940 / 18940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 102.20 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'10" | 00:11'10" |
2 | 10'08" | 00:21'18" |
3 | 09'54" | 00:31'12" |
4 | 13'12" | 00:44'24" |
5 | 09'15" | 00:53'39" |
6 | 07'12" | 01:00'51" |
7 | 06'03" | 01:06'54" |
8 | 08'13" | 01:15'07" |
9 | 05'20" | 01:20'27" |
10 | 05'06" | 01:25'33" |
11 | 09'45" | 01:35'18" |
12 | 09'37" | 01:44'55" |
13 | 10'46" | 01:55'41" |
14 | 07'07" | 02:02'48" |
15 | 12'54" | 02:15'42" |
16 | 10'51" | 02:26'33" |
17 | 12'55" | 02:39'28" |
18 | 08'44" | 02:48'12" |
18.9 | 09'41" | 02:57'19" |