12.3 km | 01:00:17 | 04:54/km日期: 2024-01-06 09:48 - 平均心率: 166 - 卡路里: 662 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 72.3
Pace: 05'18" / 05'17" / 04'40" / 04'22" / 05'14" / 04'28" / 05'04" / 04'50" / 07'44" / 04'57" / 04'53" / 04'46" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'05") | 400 / 400 |
| 2 | | 05'22" (+01'18") | 400 / 800 |
| 3 | | 05'24" (+01'20") | 400 / 1200 |
| 4 | | 05'23" (+01'19") | 400 / 1600 |
| 5 | | 05'08" (+01'04") | 400 / 2000 |
| 6 | | 05'09" (+01'05") | 400 / 2400 |
| 7 | | 05'13" (+01'09") | 100 / 2500 |
| 8 | | 04'04" | 400 / 2900 |
| 9 | | 04'23" (+00'19") | 400 / 3300 |
| 10 | | 04'20" (+00'16") | 400 / 3699 |
| 11 | | 04'17" (+00'13") | 400 / 4100 |
| 12 | | 08'20" (+04'16") | 240 / 4340 |
| 13 | | 04'11" (+00'07") | 400 / 4740 |
| 14 | | 04'25" (+00'21") | 400 / 5140 |
| 15 | | 04'21" (+00'17") | 400 / 5540 |
| 16 | | 04'21" (+00'17") | 400 / 5940 |
| 17 | | 06'15" (+02'11") | 320 / 6260 |
| 18 | | 04'27" (+00'23") | 400 / 6660 |
| 19 | | 04'47" (+00'43") | 400 / 7060 |
| 20 | | 04'32" (+00'28") | 400 / 7460 |
| 21 | | 04'29" (+00'25") | 400 / 7860 |
| 22 | | 05'52" (+01'48") | 340 / 8200 |
| 23 | | 00'00" | 0 / 8200 |
| 24 | | 04'57" (+00'53") | 400 / 8600 |
| 25 | | 04'52" (+00'48") | 400 / 9000 |
| 26 | | 04'58" (+00'54") | 400 / 9400 |
| 27 | | 04'57" (+00'53") | 400 / 9800 |
| 28 | | 04'52" (+00'48") | 400 / 10200 |
| 29 | | 04'56" (+00'52") | 400 / 10600 |
| 30 | | 04'49" (+00'45") | 400 / 11000 |
| 31 | | 04'50" (+00'46") | 200 / 11200 |
| 32 | | 04'47" (+00'43") | 400 / 11600 |
| 33 | | 04'43" (+00'39") | 400 / 12000 |
| 34 | | 04'55" (+00'51") | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 413.54 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 04'40" | 00:15'15" |
| 4 | 04'22" | 00:19'37" |
| 5 | 05'14" | 00:24'51" |
| 6 | 04'28" | 00:29'19" |
| 7 | 05'04" | 00:34'23" |
| 8 | 04'50" | 00:39'13" |
| 9 | 07'44" | 00:46'57" |
| 10 | 04'57" | 00:51'54" |
| 11 | 04'53" | 00:56'47" |
| 12 | 04'46" | 01:01'33" |
| 12.3 | 04'56" | 01:03'02" |
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