10.0 km | 01:51:34 | 11:08/km日期: 2024-01-07 09:37 - 總爬升: 330 m - 平均心率: 138 - 卡路里: 759 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 62.3
Pace: 07'13" / 11'06" / 12'41" / 17'06" / 18'40" / 17'01" / 10'49" / 05'51" / 05'44" / 06'00" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'28") | 1000 / 1000 |
2 | | 11'06" (+05'22") | 1000 / 2000 |
3 | | 12'40" (+06'56") | 1000 / 3000 |
4 | | 17'05" (+11'21") | 1000 / 4000 |
5 | | 18'01" (+12'17") | 1000 / 5000 |
6 | | 17'00" (+11'16") | 1000 / 6000 |
7 | | 10'48" (+05'04") | 1000 / 7000 |
8 | | 05'50" (+00'06") | 1000 / 8000 |
9 | | 05'44" | 1000 / 9000 |
10 | | 05'59" (+00'15") | 1000 / 10000 |
11 | | 04'45" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 413.54 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 11'06" | 00:18'19" |
3 | 12'41" | 00:31'00" |
4 | 17'06" | 00:48'06" |
5 | 18'40" | 01:06'46" |
6 | 17'01" | 01:23'47" |
7 | 10'49" | 01:34'36" |
8 | 05'51" | 01:40'27" |
9 | 05'44" | 01:46'11" |
10 | 06'00" | 01:52'11" |
10.0 | 04'17" | 01:52'13" |