10.2 km | 01:08:13 | 06:41/km日期: 2023-11-27 06:13 - 總爬升: 189 m - 平均心率: 137 - 卡路里: 754 Cal - 平均步頻: 166
Pace: 02'26" / 06'30" / 06'49" / 07'09" / 06'43" / 07'42" / 06'41" / 06'39" / 06'03" / 06'08" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'23") | 1000 / 1000 |
| 2 | | 06'29" (+00'23") | 1000 / 2000 |
| 3 | | 06'48" (+00'42") | 1000 / 3000 |
| 4 | | 07'01" (+00'55") | 883 / 3883 |
| 5 | | 06'48" (+00'42") | 1000 / 4883 |
| 6 | | 07'46" (+01'40") | 1000 / 5883 |
| 7 | | 06'40" (+00'34") | 1000 / 6883 |
| 8 | | 06'35" (+00'29") | 1000 / 7883 |
| 9 | | 06'06" | 1000 / 8883 |
| 10 | | 06'14" (+00'08") | 1000 / 9883 |
| 11 | | 06'32" (+00'26") | 309 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 133.93 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'26" | 00:02'26" |
| 2 | 06'30" | 00:08'56" |
| 3 | 06'49" | 00:15'45" |
| 4 | 07'09" | 00:22'54" |
| 5 | 06'43" | 00:29'37" |
| 6 | 07'42" | 00:37'19" |
| 7 | 06'41" | 00:44'00" |
| 8 | 06'39" | 00:50'39" |
| 9 | 06'03" | 00:56'42" |
| 10 | 06'08" | 01:02'50" |
| 10.2 | 06'59" | 01:04'11" |
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