11.1 km | 03:33:07 | 19:16/km日期: 2023-11-25 08:21 - 總爬升: 368 m - 平均心率: 117 - 卡路里: 1102 Cal - 平均步頻: 106 - 溫度: 20°C - 濕度: 71
Pace: 13'48" / 15'05" / 13'52" / 19'06" / 17'21" / 20'30" / 21'05" / 22'39" / 28'09" / 22'46" / 18'03" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'48" | 1000 / 1000 |
| 2 | | 15'03" (+01'15") | 1000 / 2000 |
| 3 | | 13'52" (+00'04") | 1000 / 3000 |
| 4 | | 19'05" (+05'17") | 1000 / 4000 |
| 5 | | 17'21" (+03'33") | 1000 / 5000 |
| 6 | | 20'30" (+06'42") | 1000 / 6000 |
| 7 | | 21'04" (+07'16") | 1000 / 7000 |
| 8 | | 22'40" (+08'52") | 1000 / 8000 |
| 9 | | 28'08" (+14'20") | 1000 / 9000 |
| 10 | | 22'46" (+08'58") | 1000 / 10000 |
| 11 | | 18'02" (+04'14") | 1000 / 11000 |
| 12 | | 13'04" | 56 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 25.55 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'48" | 00:13'48" |
| 2 | 15'05" | 00:28'53" |
| 3 | 13'52" | 00:42'45" |
| 4 | 19'06" | 01:01'51" |
| 5 | 17'21" | 01:19'12" |
| 6 | 20'30" | 01:39'42" |
| 7 | 21'05" | 02:00'47" |
| 8 | 22'39" | 02:23'26" |
| 9 | 28'09" | 02:51'35" |
| 10 | 22'46" | 03:14'21" |
| 11 | 18'03" | 03:32'24" |
| 11.1 | 12'57" | 03:33'08" |
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