21.0 km | 02:09:52 | 06:10/km日期: 2016-05-07 06:38 - 總爬升: 259 m - 地點: 都會大團練阿公店水庫 - 平均心率: 138 - 卡路里: 971 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 93%
Pace: 05'17" / 05'24" / 05'43" / 05'09" / 05'35" / 06'45" / 05'01" / 05'40" / 07'38" / 06'20" / 05'46" / 05'55" / 10'56" / 06'15" / 05'35" / 08'14" / 04'34" / 04'49" / 09'21" / 04'35" / 05'15" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'42") | 1000 / 1000 |
2 | | 05'23" (+00'49") | 1000 / 2000 |
3 | | 05'43" (+01'09") | 1000 / 3000 |
4 | | 05'08" (+00'34") | 1000 / 4000 |
5 | | 05'35" (+01'01") | 1000 / 5000 |
6 | | 06'45" (+02'11") | 1000 / 6000 |
7 | | 05'00" (+00'26") | 1000 / 7000 |
8 | | 05'39" (+01'05") | 1000 / 8000 |
9 | | 07'38" (+03'04") | 1000 / 9000 |
10 | | 06'19" (+01'45") | 1000 / 10000 |
11 | | 05'46" (+01'12") | 1000 / 11000 |
12 | | 05'54" (+01'20") | 1000 / 12000 |
13 | | 10'56" (+06'22") | 1000 / 13000 |
14 | | 06'14" (+01'40") | 1000 / 14000 |
15 | | 05'35" (+01'01") | 1000 / 15000 |
16 | | 08'13" (+03'39") | 1000 / 16000 |
17 | | 04'34" | 1000 / 17000 |
18 | | 04'49" (+00'15") | 1000 / 18000 |
19 | | 09'21" (+04'47") | 1000 / 19000 |
20 | | 04'34" | 1000 / 20000 |
21 | | 05'06" (+00'32") | 1000 / 21000 |
22 | | 21'05" (+16'31") | 10 / 21010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
189.52 km adidas boston boost 累積 :
2489.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'24" | 00:10'41" |
3 | 05'43" | 00:16'24" |
4 | 05'09" | 00:21'33" |
5 | 05'35" | 00:27'08" |
6 | 06'45" | 00:33'53" |
7 | 05'01" | 00:38'54" |
8 | 05'40" | 00:44'34" |
9 | 07'38" | 00:52'12" |
10 | 06'20" | 00:58'32" |
11 | 05'46" | 01:04'18" |
12 | 05'55" | 01:10'13" |
13 | 10'56" | 01:21'09" |
14 | 06'15" | 01:27'24" |
15 | 05'35" | 01:32'59" |
16 | 08'14" | 01:41'13" |
17 | 04'34" | 01:45'47" |
18 | 04'49" | 01:50'36" |
19 | 09'21" | 01:59'57" |
20 | 04'35" | 02:04'32" |
21 | 05'15" | 02:09'47" |
21.0 | 14'46" | 02:09'56" |