21.2 km | 02:17:35 | 06:29/km日期: 2016-05-07 06:39 - 總爬升: 186 m - 卡路里: 1335 Cal - 溫度: 27°C - 濕度: 93%
Pace: 05'20" / 05'28" / 06'12" / 05'40" / 05'44" / 05'40" / 05'28" / 05'04" / 06'48" / 06'04" / 06'08" / 06'16" / 11'04" / 06'32" / 06'36" / 07'52" / 06'52" / 06'16" / 08'56" / 06'32" / 05'52" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'18") | 1002 / 1002 |
2 | | 05'29" (+00'23") | 1000 / 2001 |
3 | | 06'09" (+01'03") | 1004 / 3006 |
4 | | 05'44" (+00'38") | 999 / 4005 |
5 | | 05'44" (+00'38") | 995 / 5000 |
6 | | 05'39" (+00'33") | 1002 / 6002 |
7 | | 05'26" (+00'20") | 1004 / 7007 |
8 | | 05'06" | 989 / 7996 |
9 | | 06'46" (+01'40") | 1002 / 8998 |
10 | | 06'10" (+01'04") | 1002 / 10001 |
11 | | 06'05" (+00'59") | 995 / 10995 |
12 | | 06'20" (+01'14") | 1002 / 11998 |
13 | | 11'04" (+05'58") | 1000 / 12998 |
14 | | 06'28" (+01'22") | 1000 / 13998 |
15 | | 06'35" (+01'29") | 1004 / 15003 |
16 | | 07'55" (+02'49") | 999 / 16002 |
17 | | 06'58" (+01'52") | 995 / 16997 |
18 | | 06'13" (+01'07") | 999 / 17996 |
19 | | 08'58" (+03'52") | 994 / 18990 |
20 | | 06'31" (+01'25") | 1004 / 19995 |
21 | | 05'51" (+00'45") | 1002 / 20997 |
22 | | 05'07" (+00'01") | 117 / 21114 |
23 | | 23'48" (+18'42") | 14 / 21128 |
5月累積里程 :
86.31 km ![](images/shoe.png)
mizuno catalyst 累積 :
850.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'28" | 00:10'48" |
3 | 06'12" | 00:17'00" |
4 | 05'40" | 00:22'40" |
5 | 05'44" | 00:28'24" |
6 | 05'40" | 00:34'04" |
7 | 05'28" | 00:39'32" |
8 | 05'04" | 00:44'36" |
9 | 06'48" | 00:51'24" |
10 | 06'04" | 00:57'28" |
11 | 06'08" | 01:03'36" |
12 | 06'16" | 01:09'52" |
13 | 11'04" | 01:20'56" |
14 | 06'32" | 01:27'28" |
15 | 06'36" | 01:34'04" |
16 | 07'52" | 01:41'56" |
17 | 06'52" | 01:48'48" |
18 | 06'16" | 01:55'04" |
19 | 08'56" | 02:04'00" |
20 | 06'32" | 02:10'32" |
21 | 05'52" | 02:16'24" |
21.1 | 09'10" | 02:17'35" |