11.0 km | 00:57:14 | 05:11/km日期: 2023-11-19 10:40 - 平均心率: 162 - 卡路里: 771 Cal - 平均步頻: 174
Pace: 05'36" / 05'29" / 05'23" / 05'22" / 05'17" / 05'10" / 05'06" / 05'06" / 04'55" / 04'51" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1000 / 1000 |
| 2 | | 05'29" (+00'39") | 1000 / 2000 |
| 3 | | 05'22" (+00'32") | 1000 / 3000 |
| 4 | | 05'21" (+00'31") | 1000 / 4000 |
| 5 | | 05'16" (+00'26") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'55" (+00'05") | 1000 / 11000 |
| 12 | | 03'52" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
233.92 km 
mizuno wave rider 26 累積 :
1020.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 05'23" | 00:16'28" |
| 4 | 05'22" | 00:21'50" |
| 5 | 05'17" | 00:27'07" |
| 6 | 05'10" | 00:32'17" |
| 7 | 05'06" | 00:37'23" |
| 8 | 05'06" | 00:42'29" |
| 9 | 04'55" | 00:47'24" |
| 10 | 04'51" | 00:52'15" |
| 11 | 04'55" | 00:57'10" |
| 11.0 | 04'18" | 00:57'15" |
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