55.3 km | 03:25:18 | 03:42/km日期: 2016-04-10 07:04 - 總爬升: 203 m - 卡路里: 3685 Cal - 總步數: 10244 - 平均步頻: 49 - 平均步幅: 540 cm - 溫度: 25°C - 濕度: 83%
Pace: 22'16" / 26'04" / 02'10" / 01'50" / 01'35" / 01'47" / 01'48" / 02'17" / 01'36" / 01'42" / 01'50" / 01'40" / 01'36" / 01'46" / 01'50" / 02'08" / 01'50" / 02'35" / 02'20" / 02'00" / 01'44" / 01'50" / 01'52" / 02'22" / 02'18" / 02'22" / 01'58" / 01'48" / 01'33" / 02'01" / 01'51" / 01'56" / 02'02" / 02'12" / 02'07" / 02'14" / 01'54" / 02'02" / 01'34" / 01'40" / 01'41" / 02'02" / 01'54" / 01'57" / 03'01" / 07'27" / 06'42" / 07'19" / 07'07" / 07'24" / 06'42" / 06'46" / 05'49" / 06'37" / 08'07" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 22'14" (+20'14") | 1635 / 1635 | 0 / 0 |
2 | | 02'00" | 42960 / 44595 | 0 / 0 |
3 | | 06'53" (+04'53") | 10209 / 54805 | 145 / 99 |
4月累積里程 : 84.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'16" | 00:22'16" |
2 | 26'04" | 00:48'20" |
3 | 02'10" | 00:50'30" |
4 | 01'50" | 00:52'20" |
5 | 01'35" | 00:53'55" |
6 | 01'47" | 00:55'42" |
7 | 01'48" | 00:57'30" |
8 | 02'17" | 00:59'47" |
9 | 01'36" | 01:01'23" |
10 | 01'42" | 01:03'05" |
11 | 01'50" | 01:04'55" |
12 | 01'40" | 01:06'35" |
13 | 01'36" | 01:08'11" |
14 | 01'46" | 01:09'57" |
15 | 01'50" | 01:11'47" |
16 | 02'08" | 01:13'55" |
17 | 01'50" | 01:15'45" |
18 | 02'35" | 01:18'20" |
19 | 02'20" | 01:20'40" |
20 | 02'00" | 01:22'40" |
21 | 01'44" | 01:24'24" |
22 | 01'50" | 01:26'14" |
23 | 01'52" | 01:28'06" |
24 | 02'22" | 01:30'28" |
25 | 02'18" | 01:32'46" |
26 | 02'22" | 01:35'08" |
27 | 01'58" | 01:37'06" |
28 | 01'48" | 01:38'54" |
29 | 01'33" | 01:40'27" |
30 | 02'01" | 01:42'28" |
31 | 01'51" | 01:44'19" |
32 | 01'56" | 01:46'15" |
33 | 02'02" | 01:48'17" |
34 | 02'12" | 01:50'29" |
35 | 02'07" | 01:52'36" |
36 | 02'14" | 01:54'50" |
37 | 01'54" | 01:56'44" |
38 | 02'02" | 01:58'46" |
39 | 01'34" | 02:00'20" |
40 | 01'40" | 02:02'00" |
41 | 01'41" | 02:03'41" |
42 | 02'02" | 02:05'43" |
43 | 01'54" | 02:07'37" |
44 | 01'57" | 02:09'34" |
45 | 03'01" | 02:12'35" |
46 | 07'27" | 02:20'02" |
47 | 06'42" | 02:26'44" |
48 | 07'19" | 02:34'03" |
49 | 07'07" | 02:41'10" |
50 | 07'24" | 02:48'34" |
51 | 06'42" | 02:55'16" |
52 | 06'46" | 03:02'02" |
53 | 05'49" | 03:07'51" |
54 | 06'37" | 03:14'28" |
55 | 08'07" | 03:22'35" |
55.3 | 08'24" | 03:25'18" |