56.4 km | 03:28:51 | 03:42/km日期: 2016-04-10 07:04 - 總爬升: 172 m - 平均心率: 166 - 卡路里: 3043 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83%
Pace: 21'07" / 33'31" / 01'41" / 01'47" / 01'55" / 02'11" / 01'39" / 01'38" / 01'52" / 01'46" / 01'47" / 01'50" / 01'48" / 01'56" / 01'50" / 02'27" / 02'18" / 02'06" / 01'47" / 01'50" / 01'57" / 02'19" / 02'22" / 02'29" / 01'57" / 01'54" / 01'39" / 02'03" / 01'42" / 01'56" / 01'57" / 02'09" / 02'22" / 02'02" / 02'10" / 02'19" / 01'54" / 02'04" / 02'02" / 02'31" / 02'15" / 02'22" / 207'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'41" (+18'52") | 1740 / 1740 |
| 2 | | 10'11" (+08'22") | 1402 / 3143 |
| 3 | | 01'56" (+00'07") | 5000 / 8143 |
| 4 | | 01'49" | 5000 / 13143 |
| 5 | | 01'50" (+00'01") | 5000 / 18143 |
| 6 | | 02'05" (+00'16") | 5000 / 23143 |
| 7 | | 02'12" (+00'23") | 5000 / 28143 |
| 8 | | 01'50" (+00'01") | 5000 / 33143 |
| 9 | | 02'08" (+00'19") | 5000 / 38143 |
| 10 | | 02'09" (+00'20") | 5000 / 43143 |
| 11 | | 02'29" (+00'40") | 2834 / 45977 |
| 12 | | 10'20" (+08'31") | 651 / 46629 |
| 13 | | 06'46" (+04'57") | 1000 / 47629 |
| 14 | | 07'19" (+05'30") | 1000 / 48629 |
| 15 | | 07'01" (+05'12") | 1000 / 49629 |
| 16 | | 06'58" (+05'09") | 1000 / 50629 |
| 17 | | 05'57" (+04'08") | 1000 / 51629 |
| 18 | | 06'41" (+04'52") | 1000 / 52629 |
| 19 | | 06'33" (+04'44") | 1000 / 53629 |
| 20 | | 06'35" (+04'46") | 1000 / 54629 |
| 21 | | 06'36" (+04'47") | 1000 / 55629 |
| 22 | | 05'41" (+03'52") | 727 / 56356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
117.19 km 
ASICS GEL-DS TRAINER 18 累積 :
3115.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'07" | 00:21'07" |
| 2 | 33'31" | 00:54'38" |
| 3 | 01'41" | 00:56'19" |
| 4 | 01'47" | 00:58'06" |
| 5 | 01'55" | 01:00'01" |
| 6 | 02'11" | 01:02'12" |
| 7 | 01'39" | 01:03'51" |
| 8 | 01'38" | 01:05'29" |
| 9 | 01'52" | 01:07'21" |
| 10 | 01'46" | 01:09'07" |
| 11 | 01'47" | 01:10'54" |
| 12 | 01'50" | 01:12'44" |
| 13 | 01'48" | 01:14'32" |
| 14 | 01'56" | 01:16'28" |
| 15 | 01'50" | 01:18'18" |
| 16 | 02'27" | 01:20'45" |
| 17 | 02'18" | 01:23'03" |
| 18 | 02'06" | 01:25'09" |
| 19 | 01'47" | 01:26'56" |
| 20 | 01'50" | 01:28'46" |
| 21 | 01'57" | 01:30'43" |
| 22 | 02'19" | 01:33'02" |
| 23 | 02'22" | 01:35'24" |
| 24 | 02'29" | 01:37'53" |
| 25 | 01'57" | 01:39'50" |
| 26 | 01'54" | 01:41'44" |
| 27 | 01'39" | 01:43'23" |
| 28 | 02'03" | 01:45'26" |
| 29 | 01'42" | 01:47'08" |
| 30 | 01'56" | 01:49'04" |
| 31 | 01'57" | 01:51'01" |
| 32 | 02'09" | 01:53'10" |
| 33 | 02'22" | 01:55'32" |
| 34 | 02'02" | 01:57'34" |
| 35 | 02'10" | 01:59'44" |
| 36 | 02'19" | 02:02'03" |
| 37 | 01'54" | 02:03'57" |
| 38 | 02'04" | 02:06'01" |
| 39 | 02'02" | 02:08'03" |
| 40 | 02'31" | 02:10'34" |
| 41 | 02'15" | 02:12'49" |
| 42 | 02'22" | 02:15'11" |
| 56.4 | 05'08" | 03:29'01" |
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