| 肌力還是不夠強 , 剛跑步時覺得好像要抽筋了 , 後來才慢慢恢復正常 , 原本以為可以輕鬆進步的 , 但主辦單位開了個玩笑 , 我是報51.5k 啊 ? 但全程超過56 k , 真是累得要命 賽前宣言: 這是第二場標鐵 , 希望一場比一場進步 , 目標3小時20分 4月累積里程 : 32.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'05" | 00:25'05" | | 2 | 16'24" | 00:41'29" | | 3 | 10'34" | 00:52'03" | | 4 | 02'49" | 00:54'52" | | 5 | 02'00" | 00:56'52" | | 6 | 01'40" | 00:58'32" | | 7 | 01'44" | 01:00'16" | | 8 | 02'00" | 01:02'16" | | 9 | 02'26" | 01:04'42" | | 10 | 01'42" | 01:06'24" | | 11 | 01'49" | 01:08'13" | | 12 | 02'02" | 01:10'15" | | 13 | 01'42" | 01:11'57" | | 14 | 01'44" | 01:13'41" | | 15 | 01'50" | 01:15'31" | | 16 | 01'55" | 01:17'26" | | 17 | 02'14" | 01:19'40" | | 18 | 01'55" | 01:21'35" | | 19 | 02'42" | 01:24'17" | | 20 | 02'14" | 01:26'31" | | 21 | 02'01" | 01:28'32" | | 22 | 01'39" | 01:30'11" | | 23 | 01'54" | 01:32'05" | | 24 | 02'00" | 01:34'05" | | 25 | 02'18" | 01:36'23" | | 26 | 02'23" | 01:38'46" | | 27 | 02'24" | 01:41'10" | | 28 | 01'58" | 01:43'08" | | 29 | 01'44" | 01:44'52" | | 30 | 01'38" | 01:46'30" | | 31 | 02'16" | 01:48'46" | | 32 | 01'58" | 01:50'44" | | 33 | 02'13" | 01:52'57" | | 34 | 02'17" | 01:55'14" | | 35 | 02'21" | 01:57'35" | | 36 | 02'17" | 01:59'52" | | 37 | 02'23" | 02:02'15" | | 38 | 02'37" | 02:04'52" | | 39 | 02'33" | 02:07'25" | | 40 | 01'44" | 02:09'09" | | 41 | 01'56" | 02:11'05" | | 42 | 02'13" | 02:13'18" | | 43 | 02'45" | 02:16'03" | | 44 | 02'08" | 02:18'11" | | 45 | 02'07" | 02:20'18" | | 46 | 05'44" | 02:26'02" | | 47 | 07'44" | 02:33'46" | | 48 | 08'40" | 02:42'26" | | 49 | 09'21" | 02:51'47" | | 50 | 06'37" | 02:58'24" | | 51 | 06'49" | 03:05'13" | | 52 | 06'02" | 03:11'15" | | 53 | 06'11" | 03:17'26" | | 54 | 06'20" | 03:23'46" | | 55 | 05'49" | 03:29'35" | | 56 | 05'40" | 03:35'15" | | 56.2 | 07'15" | 03:36'36" |
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