55.9 km | 03:13:59 | 03:28/km日期: 2016-04-10 07:04 - 總爬升: 194 m - 卡路里: 2586 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83%
Pace: 30'55" / 13'02" / 07'32" / 02'07" / 01'48" / 01'40" / 01'53" / 02'05" / 02'07" / 01'34" / 01'52" / 01'43" / 01'40" / 01'36" / 01'34" / 01'49" / 01'55" / 02'00" / 02'31" / 02'07" / 01'48" / 01'37" / 01'46" / 02'01" / 01'55" / 02'34" / 01'58" / 01'46" / 01'33" / 01'38" / 01'59" / 01'40" / 01'55" / 01'58" / 01'59" / 02'09" / 01'44" / 02'00" / 01'52" / 01'32" / 01'39" / 01'57" / 01'54" / 01'48" / 01'57" / 05'28" / 05'03" / 06'51" / 05'33" / 06'24" / 08'10" / 05'36" / 05'11" / 05'35" / 05'48" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'53" (+28'09") | 1328 / 1328 |
2 | | 07'45" (+06'01") | 1427 / 2755 |
3 | | 01'55" (+00'11") | 5000 / 7755 |
4 | | 01'50" (+00'06") | 5000 / 12755 |
5 | | 01'45" (+00'01") | 5000 / 17755 |
6 | | 01'59" (+00'15") | 5000 / 22755 |
7 | | 02'02" (+00'18") | 5000 / 27755 |
8 | | 01'44" | 5000 / 32755 |
9 | | 01'57" (+00'13") | 5000 / 37755 |
10 | | 01'47" (+00'03") | 5000 / 42755 |
11 | | 01'55" (+00'11") | 2668 / 45423 |
12 | | 09'10" (+07'26") | 375 / 45799 |
13 | | 05'04" (+03'20") | 1000 / 46799 |
14 | | 05'50" (+04'06") | 1000 / 47799 |
15 | | 06'25" (+04'41") | 1000 / 48799 |
16 | | 05'52" (+04'08") | 1000 / 49799 |
17 | | 05'38" (+03'54") | 1000 / 50799 |
18 | | 08'03" (+06'19") | 1000 / 51799 |
19 | | 05'42" (+03'58") | 1000 / 52799 |
20 | | 05'49" (+04'05") | 1000 / 53799 |
21 | | 05'39" (+03'55") | 1000 / 54799 |
22 | | 05'05" (+03'21") | 1000 / 55799 |
23 | | 05'04" (+03'20") | 54 / 55854 |
4月累積里程 : 165.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'55" | 00:30'55" |
2 | 13'02" | 00:43'57" |
3 | 07'32" | 00:51'29" |
4 | 02'07" | 00:53'36" |
5 | 01'48" | 00:55'24" |
6 | 01'40" | 00:57'04" |
7 | 01'53" | 00:58'57" |
8 | 02'05" | 01:01'02" |
9 | 02'07" | 01:03'09" |
10 | 01'34" | 01:04'43" |
11 | 01'52" | 01:06'35" |
12 | 01'43" | 01:08'18" |
13 | 01'40" | 01:09'58" |
14 | 01'36" | 01:11'34" |
15 | 01'34" | 01:13'08" |
16 | 01'49" | 01:14'57" |
17 | 01'55" | 01:16'52" |
18 | 02'00" | 01:18'52" |
19 | 02'31" | 01:21'23" |
20 | 02'07" | 01:23'30" |
21 | 01'48" | 01:25'18" |
22 | 01'37" | 01:26'55" |
23 | 01'46" | 01:28'41" |
24 | 02'01" | 01:30'42" |
25 | 01'55" | 01:32'37" |
26 | 02'34" | 01:35'11" |
27 | 01'58" | 01:37'09" |
28 | 01'46" | 01:38'55" |
29 | 01'33" | 01:40'28" |
30 | 01'38" | 01:42'06" |
31 | 01'59" | 01:44'05" |
32 | 01'40" | 01:45'45" |
33 | 01'55" | 01:47'40" |
34 | 01'58" | 01:49'38" |
35 | 01'59" | 01:51'37" |
36 | 02'09" | 01:53'46" |
37 | 01'44" | 01:55'30" |
38 | 02'00" | 01:57'30" |
39 | 01'52" | 01:59'22" |
40 | 01'32" | 02:00'54" |
41 | 01'39" | 02:02'33" |
42 | 01'57" | 02:04'30" |
43 | 01'54" | 02:06'24" |
44 | 01'48" | 02:08'12" |
45 | 01'57" | 02:10'09" |
46 | 05'28" | 02:15'37" |
47 | 05'03" | 02:20'40" |
48 | 06'51" | 02:27'31" |
49 | 05'33" | 02:33'04" |
50 | 06'24" | 02:39'28" |
51 | 08'10" | 02:47'38" |
52 | 05'36" | 02:53'14" |
53 | 05'11" | 02:58'25" |
54 | 05'35" | 03:04'00" |
55 | 05'48" | 03:09'48" |
55.9 | 04'55" | 03:14'00" |