20.7 km | 06:45:12 | 19:32/km日期: 2023-09-24 07:59 - 總爬升: 526 m - 平均心率: 100 - 卡路里: 1429 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 84%
Pace: 05'18" / 33'22" / 00'03" / 21'02" / 04'05" / 12'37" / 17'09" / 34'35" / 27'36" / 32'06" / 42'31" / 36'19" / 32'09" / 21'27" / 11'10" / 14'07" / 09'46" / 10'38" / 08'51" / 12'32" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'52" (+06'02") | 1000 / 1000 |
2 | | 14'01" (+05'11") | 1000 / 2000 |
3 | | 10'33" (+01'43") | 1000 / 3000 |
4 | | 22'07" (+13'17") | 1000 / 4000 |
5 | | 11'48" (+02'58") | 1000 / 5000 |
6 | | 12'36" (+03'46") | 1000 / 6000 |
7 | | 17'08" (+08'18") | 1000 / 7000 |
8 | | 34'34" (+25'44") | 1000 / 8000 |
9 | | 27'36" (+18'46") | 1000 / 9000 |
10 | | 32'06" (+23'16") | 1000 / 10000 |
11 | | 42'31" (+33'41") | 1000 / 11000 |
12 | | 36'18" (+27'28") | 1000 / 12000 |
13 | | 32'09" (+23'19") | 1000 / 13000 |
14 | | 21'26" (+12'36") | 1000 / 14000 |
15 | | 11'09" (+02'19") | 1000 / 15000 |
16 | | 14'07" (+05'17") | 1000 / 16000 |
17 | | 09'45" (+00'55") | 1000 / 17000 |
18 | | 10'38" (+01'48") | 1000 / 18000 |
19 | | 08'50" | 1000 / 19000 |
20 | | 12'32" (+03'42") | 1000 / 20000 |
21 | | 11'11" (+02'21") | 737 / 20737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 132.54 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 33'22" | 00:38'40" |
3 | 00'03" | 00:38'43" |
4 | 21'02" | 00:59'45" |
5 | 04'05" | 01:03'50" |
6 | 12'37" | 01:16'27" |
7 | 17'09" | 01:33'36" |
8 | 34'35" | 02:08'11" |
9 | 27'36" | 02:35'47" |
10 | 32'06" | 03:07'53" |
11 | 42'31" | 03:50'24" |
12 | 36'19" | 04:26'43" |
13 | 32'09" | 04:58'52" |
14 | 21'27" | 05:20'19" |
15 | 11'10" | 05:31'29" |
16 | 14'07" | 05:45'36" |
17 | 09'46" | 05:55'22" |
18 | 10'38" | 06:06'00" |
19 | 08'51" | 06:14'51" |
20 | 12'32" | 06:27'23" |
20.7 | 11'12" | 06:35'39" |